🧪 Nutrition Facts
- Calories 148.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.0 g
- Sugars 35.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Squeez'r, Caribbean Rhythms Sorrel Ginger Drink contains 148.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 36.0g per serving (100% of calories), of which 35.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Sugar, Cranberry Juice from Concentrate, Natural Flavor, Organic Hibiscus Flower Extract, Fruit and Vegetable Juice for Color, Gum Acacia, Fd&c Red #40, Glycerol Ester of Wood Rosin, Phosphoric Acid.
🔬 Ingredient Analysis
Artificial Colours: Red #40
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Squeez'r, Caribbean Rhythms Sorrel Ginger Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Squeez'r, Caribbean Rhythms Sorrel Ginger Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148.8 kcal | 7.4% |
| Total Carbohydrate | 36.0 g | 13% |
| Total Sugars | 35.0 g | 70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Squeez'r, Caribbean Rhythms Sorrel Ginger Drink accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 148.8 calories in Squeez'r, Caribbean Rhythms Sorrel Ginger Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.7 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Jumping Rope | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Squeez'r, Caribbean Rhythms Sorrel Ginger Drink
Is Squeez'r, Caribbean Rhythms Sorrel Ginger Drink good for weight loss?
This drink isn't ideal for weight loss since nearly all 149 calories come from 35g of sugar with no protein or fiber to create satiety. You'd be consuming a significant portion of daily sugar intake in a single serving without getting sustained fullness.
Is Squeez'r, Caribbean Rhythms Sorrel Ginger Drink good fuel for endurance activities?
As a quick carbohydrate source during endurance activities, the 36g of carbs could provide fast energy, though the drink lacks electrolytes and protein that would make it more effective for longer efforts or recovery.
How might Squeez'r, Caribbean Rhythms Sorrel Ginger Drink affect blood sugar?
This drink will cause a rapid blood sugar spike due to 35g of simple sugars and zero fiber or protein to slow absorption. It's not suitable if you're managing diabetes or trying to maintain stable energy levels.
What diets does Squeez'r, Caribbean Rhythms Sorrel Ginger Drink suit?
It suits occasional indulgences within flexible diets, but conflicts with low-sugar, keto, or diabetes-management approaches. The drink is vegan-friendly given its plant-based ingredients.
What should I watch out for with Squeez'r, Caribbean Rhythms Sorrel Ginger Drink?
The main concern is the sugar content—35g per 240ml serving is very high, accounting for essentially all the carbohydrates. If you're monitoring sugar intake for any reason, this should be an occasional treat rather than a regular beverage.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
