🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mixed Hard Candies contains 60.0 calories per serving (3 PIECES (15.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cinnamon Discs - Sugar, Corn Syrup, Artificial Flavor, Fd&c Red 40, Blue 1 and Red 3. Butterscotch Discs - Sugar, Corn Syrup, Salt, Artificial Flavor, Fd&c Yellow 5, Yellow 6, Red 40 and Blue 1. Peppermint Discs - Sugar, Corn Syrup, Natural Peppermint Oil, Titanium Dioxide (for Color), Fd&c Red 40. Spearmint Discs - Sugar, Corn Syrup, Natural Spearmint Oil, Titanium Dioxide (for Color), Artificial Colors Including Yellow 5 and Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Fd&C Red 40, Red 3, Yellow 5, Fd&C Yellow 5, Yellow 6, Blue 1
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Hard Candies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Hard Candies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mixed Hard Candies accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Mixed Hard Candies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Paddle Boarding | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Hard Candies
Is Mixed Hard Candies good for weight loss?
Mixed hard candies are not ideal for weight loss since they're mostly sugar with minimal nutritional value. At 10g of sugar per small serving, they contribute empty calories that won't keep you satisfied for long.
Is Mixed Hard Candies a good snack for kids?
While kids typically enjoy the flavor and texture of hard candies, these contain multiple artificial dyes (Red 40, Yellow 5, and others) that some parents prefer to limit. They're also a choking hazard for very young children, so they're best reserved for older kids who can safely suck on candies without biting them.
Is Mixed Hard Candies suitable for people with lactose intolerance?
These candies are suitable for people with lactose intolerance, as the ingredients contain no milk or dairy products.
Is Mixed Hard Candies gluten-free?
Yes, these hard candies are gluten-free based on the listed ingredients, which don't include any gluten-containing grains.
What diets does Mixed Hard Candies suit?
Hard candies work for vegan diets since they contain no animal products. However, they're high in sugar and low in nutrients, making them a poor fit for most other structured diets focused on whole foods or balanced nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
