🧪 Nutrition Facts
- Calories 189.9
- Total Fat 14.0 g
- Saturated Fat 1.4 g
- Cholesterol 0.0 mg
- Sodium 200.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 80.1 µg
- Iron 1.4 mg
- Magnesium 120.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 249.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (30 GRM (30.0g)), Giants, Kettle Roast Sunflower Seeds, Fresh Cracked Pepper is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 67.7% of calories), including 1.4g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Non-Gmo Sunflower Seeds, Sea Salt, Sugar, Spices, Garlic, Onion, Soybean Oil, Maltodextrin and Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Giants, Kettle Roast Sunflower Seeds, Fresh Cracked Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Giants, Kettle Roast Sunflower Seeds, Fresh Cracked Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.4 g | 7% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Niacin (B-3) | 2.0 mg | 13% |
| Folate | 80.1 µg | 20% ✅ |
| Calcium | 20.1 mg | 2% |
| Iron | 1.4 mg | 8% |
| Magnesium | 120.0 mg | 29% ✅ |
| Phosphorus | 249.9 mg | 20% ✅ |
| Zinc | 1.5 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Giants, Kettle Roast Sunflower Seeds, Fresh Cracked Pepper accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Giants, Kettle Roast Sunflower Seeds, Fresh Cracked Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Swimming (High Intensity) | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Giants, Kettle Roast Sunflower Seeds, Fresh Cracked Pepper
Is Giants, Kettle Roast Sunflower Seeds, Fresh Cracked Pepper good for weight loss?
These seeds can fit into a weight loss plan since they're portion-controlled at 30g and relatively calorie-dense, meaning a small serving keeps you satisfied. The 4g of fiber and 8g of protein help with satiety, though you'll want to stick to the serving size rather than eating directly from the bag.
Is Giants, Kettle Roast Sunflower Seeds, Fresh Cracked Pepper good for muscle building?
With 8g of protein per serving, these seeds contribute meaningfully to your daily protein intake and support muscle recovery when paired with exercise and adequate overall protein consumption. They also provide iron and unsaturated fats, which support athletic performance.
Is Giants, Kettle Roast Sunflower Seeds, Fresh Cracked Pepper a good snack for kids?
Kids generally enjoy the savory flavor, and the crunchy texture appeals to many. That said, the sodium content at 200mg per serving is moderately high for young children, so portion control and balance with lower-sodium foods throughout the day is worth considering.
Is Giants, Kettle Roast Sunflower Seeds, Fresh Cracked Pepper gluten-free?
Yes, this product is gluten-free based on the ingredient list, which contains no wheat, barley, or rye.
What diets does Giants, Kettle Roast Sunflower Seeds, Fresh Cracked Pepper suit?
These work well for keto, paleo, and whole-food-focused diets. They're also suitable for vegan and vegetarian eating patterns. However, the soybean oil makes them less ideal for strict non-GMO or non-seed-oil diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
