🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Essential Everyday, Peach Gummi Rings contains 120.0 calories per serving (5 PIECES (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (93.5% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Water, Gelatin, Citric Acid, Natural and Artificial Flavors, Pectin, Lactic Acid, Titanium Dioxide, Yellow 6, Yellow 5, Red 40.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Pectin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Essential Everyday, Peach Gummi Rings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Essential Everyday, Peach Gummi Rings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 20.0 g | 40% |
| Protein | 2.0 g | 4% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Essential Everyday, Peach Gummi Rings accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Essential Everyday, Peach Gummi Rings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Paddle Boarding | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Essential Everyday, Peach Gummi Rings
Is Essential Everyday, Peach Gummi Rings good for weight loss?
These gummies are quite calorie-dense for their small serving size, and the 20g of sugar in just 5 pieces means you're getting a lot of calories from sugar rather than filling nutrients like protein or fiber. They won't support weight loss goals effectively.
How might Essential Everyday, Peach Gummi Rings affect blood sugar?
With 20g of sugar and minimal fiber or protein to slow digestion, these gummies will cause a rapid blood sugar spike. They're not suitable for people managing diabetes or trying to maintain stable blood sugar levels.
Is Essential Everyday, Peach Gummi Rings gluten-free?
Yes, the ingredient list contains no gluten-containing grains, so these gummies are gluten-free.
What diets does Essential Everyday, Peach Gummi Rings suit?
These work best for people without dietary restrictions around sugar or artificial ingredients. They're not suitable for low-sugar, keto, or diabetic-friendly diets due to their high sugar content.
What should I watch out for with Essential Everyday, Peach Gummi Rings?
The main concern is sugar content—20g per serving is very high and makes up most of the carbohydrates. If you have blood sugar management concerns or are limiting added sugars, these should be an occasional treat at best. The artificial dyes (Yellow 5, Yellow 6, Red 40) may also be a consideration if you or your family prefer to avoid synthetic food coloring.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
