🧪 Nutrition Facts
- Calories 80.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spaans, Meringue Cookies, Peppermint contains 80.1 calories per serving (14 COOKIES (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (95% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Egg Whites, Natural Flavor, Red Red Edible Glitter (gum Arabic, Red 40)
🔬 Ingredient Analysis
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spaans, Meringue Cookies, Peppermint — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spaans, Meringue Cookies, Peppermint contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 19.0 g | 38% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spaans, Meringue Cookies, Peppermint accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Spaans, Meringue Cookies, Peppermint? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Burpees | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spaans, Meringue Cookies, Peppermint
Is Spaans, Meringue Cookies, Peppermint good for weight loss?
These cookies are quite light at 80 calories per serving, but the 19g of sugar with virtually no protein or fat means they won't keep you satisfied for long. They're best enjoyed as an occasional treat rather than a regular snack if you're watching your weight.
How might Spaans, Meringue Cookies, Peppermint affect blood sugar?
With 19g of pure sugar and no fiber, protein, or fat to slow absorption, these cookies will cause a rapid blood sugar spike. They're not a good choice if you're managing blood sugar levels or trying to avoid energy crashes.
What diets does Spaans, Meringue Cookies, Peppermint suit?
These cookies work for basic vegan diets since they contain egg whites but no animal products beyond that. They're unsuitable for low-sugar, keto, or diabetic-friendly approaches.
What should I watch out for with Spaans, Meringue Cookies, Peppermint?
The sugar content is essentially the entire cookie—all 19g of carbs comes from added sugar with no fiber to balance it out. If you're monitoring sugar intake for any reason, these should be limited or avoided.
What does Spaans, Meringue Cookies, Peppermint pair well with for a balanced meal?
Pairing them with protein and healthy fats—like a handful of nuts, cheese, or a glass of milk—would help moderate their blood sugar impact. A source of fiber would also help balance out the sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
