🧪 Nutrition Facts
- Calories 110.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rocky Mountain Popcorn, Popcorn Balls contains 110.0 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (88.1% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Popcorn, Dextrose, Salt, and Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rocky Mountain Popcorn, Popcorn Balls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rocky Mountain Popcorn, Popcorn Balls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rocky Mountain Popcorn, Popcorn Balls accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Rocky Mountain Popcorn, Popcorn Balls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Climbing Stairs (Moderate) | 13.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rocky Mountain Popcorn, Popcorn Balls
Is Rocky Mountain Popcorn, Popcorn Balls good for weight loss?
These popcorn balls are calorie-dense for their small serving size, with 110 calories in just one ounce, making portion control essential if you're watching your weight. The high sugar content at 14g per ounce means they'll spike your blood sugar quickly without providing much satiety, so they're not an ideal choice for weight loss goals.
Is Rocky Mountain Popcorn, Popcorn Balls a good snack for kids?
While kids typically enjoy popcorn balls, the high sugar content and sticky texture make them more of an occasional treat than a regular snack choice.
Is Rocky Mountain Popcorn, Popcorn Balls gluten-free?
Yes, based on the ingredient list, popcorn balls contain no gluten-containing ingredients.
What diets does Rocky Mountain Popcorn, Popcorn Balls suit?
These work for vegan and vegetarian diets, though the high sugar content makes them less suitable for low-carb, keto, or diabetic-friendly eating plans.
What should I watch out for with Rocky Mountain Popcorn, Popcorn Balls?
Sugar is the primary concern here—14g per ounce is quite high, especially considering the serving is very small. The soy lecithin may be a consideration if you have soy allergies or sensitivities, and the sodium level is moderate but worth noting if you're on a salt-restricted diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
