🧪 Nutrition Facts
- Calories 130.0
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 100.1 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 3.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.4 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 20.2 mg
- Riboflavin 0.3 mg
- Thiamin 0.4 mg
- Zinc 2.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Clif Kid, Organic Z Bar, Baked Whole Grain Energy Snack, Full Moon Brownie contains 130.0 calories per serving (1 BAR (36.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (70% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 200.2mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Organic Oat Blend (organic Rolled Oats, Organic Oat Flour, Organic Oat Fiber), Organic Tapioca Syrup, Organic Cane Syrup, Organic Soy White Chocolate (organic Dried Cane Syrup, Organic Cocoa Butter, Organic Soy Flour, Organic Soy Lecithin, Organic Vanilla Extract), Organic Fig Paste, Organic Soy Butter (organic Roasted Soybeans, Organic Soybean Oil, Salt), Organic Cocoa, Organic White Coating (organic Dried Cane Syrup, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla Extract), Natural Flavors, Organic Milled Flaxseed, Organic Sunflower Oil, Sea Salt, Baking Soda. Vitamins & Minerals: Calcium Carbonate, Dicalcium Phosphate, Ascorbic Acid (vit. C), Ferric Orthophosphate (iron), Zinc Oxide, Niacinamide (vit. B3), Beta Carotene (vit. A), Thiamine Mononitrate (vit. B1), Riboflavin (vit. B2), Pyridoxine Hydrochloride (vit. B6), Folic Acid (vit. B9), Cyanocobalamin (vit. B12).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Zinc Oxide, Calcium Carbonate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Clif Kid, Organic Z Bar, Baked Whole Grain Energy Snack, Full Moon Brownie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Clif Kid, Organic Z Bar, Baked Whole Grain Energy Snack, Full Moon Brownie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
| Vitamin A | 299.9 IU | 6% |
| Vitamin C | 21.0 mg | 23% ✅ |
| Thiamin (B-1) | 0.36 mg | 30% ✅ |
| Riboflavin (B-2) | 0.25 mg | 20% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Vitamin B-12 | 0.60 µg | 25% ✅ |
| Calcium | 200.2 mg | 15% |
| Iron | 1.8 mg | 10% |
| Potassium | 100.1 mg | 2% |
| Phosphorus | 20.2 mg | 2% |
| Zinc | 2.3 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Clif Kid, Organic Z Bar, Baked Whole Grain Energy Snack, Full Moon Brownie accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Clif Kid, Organic Z Bar, Baked Whole Grain Energy Snack, Full Moon Brownie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Surfing general | 34.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Clif Kid, Organic Z Bar, Baked Whole Grain Energy Snack, Full Moon Brownie
Is Clif Kid, Organic Z Bar, Baked Whole Grain Energy Snack, Full Moon Brownie good for weight loss?
At 130 calories per bar with 3g of fiber and 2g of protein, this snack is relatively light and won't derail a weight loss plan if eaten in moderation. However, the 12g of sugar is fairly high for the portion size, so it works best as an occasional treat rather than a daily staple.
Is Clif Kid, Organic Z Bar, Baked Whole Grain Energy Snack, Full Moon Brownie a good snack for kids?
Kids typically enjoy the brownie flavor and moderate sweetness of this bar. With 2g of protein, added vitamins and minerals, and a manageable sugar level for a treat, it's a decent option for children's snacks or lunchboxes.
Is Clif Kid, Organic Z Bar, Baked Whole Grain Energy Snack, Full Moon Brownie suitable for people with lactose intolerance?
This bar is dairy-free and safe for people with lactose intolerance, as it uses soy-based ingredients instead of milk products.
Is Clif Kid, Organic Z Bar, Baked Whole Grain Energy Snack, Full Moon Brownie gluten-free?
The bar is made primarily from organic oats and oat flour, which are naturally gluten-free, though people with celiac disease should verify the manufacturer's certification practices since oats can sometimes be cross-contaminated during processing.
What diets does Clif Kid, Organic Z Bar, Baked Whole Grain Energy Snack, Full Moon Brownie suit?
This snack suits vegan, vegetarian, and dairy-free diets. It's also organic-certified and relatively low in sodium, making it a reasonable choice for those seeking whole-grain options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
