🧪 Nutrition Facts
- Calories 240.7
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 50.7 mg
- Sodium 320.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.7 calories per serving (1 PACKAGE (181.0g)), Evol, Street Tacos, Shredded Chicken & Caramelized Onion is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (56.7% of calories), with a good 4.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Tacos: Cooked Chicken Meat with Red Chile (chicken, Guajillo Puree [water, Guajillo Peppers, Citric Acid], Garlic, Corn Starch, Salt, Spices) Corn Tortillas (white Corn Flour Cooked in Lime Water, Yellow Corn Flour Cooked in Lime Water, Water, Guar Gum), Onions, Tomatoes, Salsa (jalapenos, Green Onions, Cilantro, Garlic), Corn, Corn Starch. Guacamole: Hass Avocados, Sugar, Salt, Serrano Pepper, Red Bell Pepper, Ascorbic Acid, Xanthan Gum, Dehydrated Onion, Dehydrated Garlic, Dehydrated Cilantro, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Evol, Street Tacos, Shredded Chicken & Caramelized Onion — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Evol, Street Tacos, Shredded Chicken & Caramelized Onion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.7 kcal | 12% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 50.7 mg | 17% |
| Sodium | 320.4 mg | 14% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 14.0 g | 28% |
| Vitamin A | 400.0 IU | 8% |
| Vitamin C | 30.0 mg | 33% ✅ |
| Calcium | 59.7 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Evol, Street Tacos, Shredded Chicken & Caramelized Onion accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.7 calories in Evol, Street Tacos, Shredded Chicken & Caramelized Onion? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Running: 13 minutes per mile | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Evol, Street Tacos, Shredded Chicken & Caramelized Onion
Is Evol, Street Tacos, Shredded Chicken & Caramelized Onion good for weight loss?
These tacos can work well for weight loss since they're relatively low in calories at 241 per package and provide decent protein at 14g to help keep you satisfied. The 4g of fiber and minimal sugar (1g) are additional pluses for managing hunger and blood sugar.
Is Evol, Street Tacos, Shredded Chicken & Caramelized Onion good for muscle building?
While the 14g of protein is a reasonable contribution, it's on the modest side if muscle building is your primary goal—you'd likely need additional protein sources to hit typical targets for optimal muscle growth.
Is Evol, Street Tacos, Shredded Chicken & Caramelized Onion good post-workout fuel?
The combination of 14g protein and 33g carbs makes these a decent post-workout option, though the carb-to-protein ratio leans toward carbs, which is helpful for replenishing glycogen stores after exercise.
Is Evol, Street Tacos, Shredded Chicken & Caramelized Onion good fuel for endurance activities?
These tacos provide a balanced mix of carbs and some protein for endurance activities, with 33g carbs for fuel and modest protein for muscle support. The relatively low sodium (320mg) is something to keep in mind if you're doing longer endurance work where electrolyte replacement matters.
Is Evol, Street Tacos, Shredded Chicken & Caramelized Onion gluten-free?
Yes, this product is gluten-free—the tortillas are made from corn flour and don't contain any gluten-containing ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
