🧪 Nutrition Facts
- Calories 180.0
- Total Fat 16.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 99.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (0.25 cup (30.0g)), The Snack Artist, Mixed Nuts with Peanuts, Roasted & Salted is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 75% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts (peanuts, Peanut Oil, Salt), Cashews (cashews, Peanut Oil, Salt), Almonds (almonds, Peanut Oil, Salt), Brazil Nuts.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for The Snack Artist, Mixed Nuts with Peanuts, Roasted & Salted. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Snack Artist, Mixed Nuts with Peanuts, Roasted & Salted — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Snack Artist, Mixed Nuts with Peanuts, Roasted & Salted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 99.9 mg | 4% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Snack Artist, Mixed Nuts with Peanuts, Roasted & Salted accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in The Snack Artist, Mixed Nuts with Peanuts, Roasted & Salted? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Kettebell Swings | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Snack Artist, Mixed Nuts with Peanuts, Roasted & Salted
Is The Snack Artist, Mixed Nuts with Peanuts, Roasted & Salted good for weight loss?
Mixed nuts can support weight loss when portion-controlled, since the 6g of protein and 2g of fiber help with satiety. However, at 180 calories and 16g fat per quarter-cup serving, it's easy to overeat—measure out portions ahead of time to avoid consuming multiple servings.
Is The Snack Artist, Mixed Nuts with Peanuts, Roasted & Salted a good snack for kids?
Yes, this is a good snack for kids, offering protein and healthy fats for growing bodies. Just watch portions since nuts are calorie-dense, and ensure kids don't have any nut allergies before serving.
What diets does The Snack Artist, Mixed Nuts with Peanuts, Roasted & Salted suit?
This works well for keto, paleo, Mediterranean, and plant-based diets. It's also suitable for gluten-free and whole-food eating patterns.
What does The Snack Artist, Mixed Nuts with Peanuts, Roasted & Salted pair well with for a balanced meal?
Pair with fresh fruit like berries or an apple to add natural sweetness and balance the salt. Whole grain crackers with cheese also make a satisfying combination, or enjoy with a piece of fresh vegetable like carrots for extra nutrients.
How does The Snack Artist, Mixed Nuts with Peanuts, Roasted & Salted fit into a balanced diet?
These nuts provide plant-based protein, healthy unsaturated fats, and minerals like iron and magnesium, making them a nutrient-dense addition to any diet. The low sugar and decent fiber content mean they won't spike blood sugar when eaten in moderation as part of meals or planned snacks.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
