🧪 Nutrition Facts
- Calories 59.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 25.2 mg
- Sodium 389.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Butterball, Cajun Style Turkey Breast contains 59.9 calories per serving (2 ONZ (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (70.2% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Breast, Turkey Broth, Contains 2% or Less of Dextrose, Se Salt, Salt, Vinegar, Carrageenan, Sodium Phosphate, Seasoning Spices, Dehydrated Garlic and Onion, Dextrose, Gelatin, Paprika, Sugar, Sodium Diacetate, Garlic and Onion Oil, Citric Acid, Oleoresin of Paprika.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Butterball, Cajun Style Turkey Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Butterball, Cajun Style Turkey Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 389.8 mg | 17% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Vitamin A | 100.2 IU | 2% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Butterball, Cajun Style Turkey Breast accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 70.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Butterball, Cajun Style Turkey Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Wrestling | 4.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Butterball, Cajun Style Turkey Breast
Is Butterball, Cajun Style Turkey Breast good for weight loss?
This is an excellent choice for weight loss, delivering substantial protein at just 60 calories per serving. The high protein-to-calorie ratio helps preserve muscle while you're eating fewer calories, and the 10g of protein per 2-ounce serving supports satiety without excess fat.
Is Butterball, Cajun Style Turkey Breast good for muscle building?
With 10g of protein per 2-ounce serving and minimal fat and carbs, this turkey breast provides efficient amino acids for muscle repair and growth. It's a lean protein source that fits well into muscle-building nutrition plans when paired with carbohydrates and other nutrients.
Will Butterball, Cajun Style Turkey Breast keep me feeling full?
The protein content provides decent satiety for a small serving, though at just 2 ounces you may want to pair it with vegetables, whole grains, or healthy fats to feel fully satisfied. The minimal fiber and carbs mean it works best as part of a complete meal rather than a standalone snack.
Is Butterball, Cajun Style Turkey Breast a good snack for kids?
Kids generally enjoy the familiar flavor of Cajun-seasoned turkey, though the sodium content and spice level may be strong for very young children. The soft texture makes it easy for kids to eat, and it's a good protein option for school lunches.
What diets does Butterball, Cajun Style Turkey Breast suit?
This works well for keto, paleo, whole30, low-carb, and high-protein diets. The seasoning does add sodium and a small amount of carbs from additives, so those following strict low-sodium diets should be mindful of the nearly 390mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
