🧪 Nutrition Facts
- Calories 30.1
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 10.1 mg
- Sodium 104.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Everyday Lower Sodium Turkey Bacon is a very low-calorie food at 30.1 calories per serving (2 SLICES (18.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 65.2% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Poultry Ingredients (turkey, Mechanically Separated Turkey), Water, Sugar, Contains 2% or Less of Smoke Flavoring, Salt, Canola Oil, Sunflower Oil, Potassium Chloride, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Natural Flavoring.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Everyday Lower Sodium Turkey Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Everyday Lower Sodium Turkey Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.1 kcal | 1.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 104.9 mg | 5% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Everyday Lower Sodium Turkey Bacon accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.1 calories in Everyday Lower Sodium Turkey Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Basketball: General | 4.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Everyday Lower Sodium Turkey Bacon
Is Everyday Lower Sodium Turkey Bacon good for weight loss?
With only 30 calories and 3g of protein per serving, this turkey bacon is a low-calorie protein option that can fit into a weight loss plan. The minimal fat and zero carbs make it useful for keeping meals light, though you'll want to pair it with nutrient-dense vegetables and whole grains to create satisfying, balanced meals.
Is Everyday Lower Sodium Turkey Bacon a good snack for kids?
Kids often enjoy bacon, and the milder turkey flavor makes this version approachable for younger palates. The small portion size (two slices) is convenient for lunchboxes, though pairing it with other foods will help create a more substantial snack.
What diets does Everyday Lower Sodium Turkey Bacon suit?
This works well for zero-carb, keto, and low-carb diets given its zero grams of carbohydrates. It's also suitable for low-sodium diets compared to regular bacon, though at 105mg per two slices it's not extremely low. Those watching cholesterol intake should be mindful of the 10mg per serving.
What does Everyday Lower Sodium Turkey Bacon pair well with for a balanced meal?
Scrambled eggs make a natural pairing that boosts the protein content of breakfast. You can also combine it with whole grain toast, avocado, and tomato for a more balanced meal, or add it to salads for a savory crunch.
How does Everyday Lower Sodium Turkey Bacon fit into a balanced diet?
While this turkey bacon provides lean protein, two slices alone don't constitute a balanced serving. It works best as a flavoring component in meals that also include whole grains, vegetables, and healthy fats—think of it as an accent rather than the main protein source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
