🧪 Nutrition Facts
- Calories 79.9
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.9 mg
- Sodium 260.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gusto, Hickory Smoked Bacon contains 79.9 calories per serving (1 SLICE FRIED (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 79.7% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cured with: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gusto, Hickory Smoked Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gusto, Hickory Smoked Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 260.0 mg | 11% |
| Protein | 4.0 g | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gusto, Hickory Smoked Bacon accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Gusto, Hickory Smoked Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Aerobics | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gusto, Hickory Smoked Bacon
Is Gusto, Hickory Smoked Bacon good for weight loss?
Bacon is calorie-dense at 80 calories per slice, with most calories coming from fat rather than protein. While it contains no carbs and provides some satiety, the high fat content means portions should be modest if you're watching calories for weight loss.
Is Gusto, Hickory Smoked Bacon a good snack for kids?
Bacon is typically appealing to kids and provides some protein, but the high sodium content (260mg per slice) is a consideration for young children's diets. Occasional small portions as part of a meal are fine, though it shouldn't be a regular snack.
What diets does Gusto, Hickory Smoked Bacon suit?
This hickory smoked bacon works well for zero-carb, keto, and carnivore diets since it has no carbohydrates. It's also suitable for paleo and low-carb eating plans, though those following low-sodium or low-fat diets should be mindful of the 260mg sodium and 7g fat per slice.
What does Gusto, Hickory Smoked Bacon pair well with for a balanced meal?
Bacon pairs excellently with eggs for a protein-rich breakfast, or alongside vegetables like tomatoes and leafy greens for a balanced plate. It also complements avocado, cheese, and whole grains in sandwiches or salads for added fat and flavor.
How does Gusto, Hickory Smoked Bacon fit into a balanced diet?
Bacon can fit into a balanced diet in moderation as a source of protein and B vitamins, contributing about 5g of protein per slice. The key is watching portion sizes due to its saturated fat and sodium content, and balancing it with plenty of vegetables and other nutrient-dense foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
