🧪 Nutrition Facts
- Calories 210.0
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 5.0 mg
- Sodium 200.0 mg
- Potassium 90.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 3.0 g
- Sugars 15.0 g
- Protein 14.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 2.1 µg
- Vitamin B-6 0.8 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 80.0 µg
- Iron 1.8 mg
- Magnesium 40.0 mg
- Manganese 0.0 mg
- Niacin 9.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 200.0 mg
- Riboflavin 0.9 mg
- Thiamin 0.5 mg
- Zinc 3.8 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 BAR (50.0g)), Zone Perfect, Nutrition Bars, Fudge Graham is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (43.6% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 200.0mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Protein Nuggets (isolated Soy Protein, Tapioca Starch, Salt), Chocolate Flavored Coating (sugar, Vegetable Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Lecithin, Vanilla), Corn Syrup, Milk Chocolate Drops (sugar, Whole Milk Powder, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Vanilla Flavor), Marshmallow Pieces (sugar, Corn Starch, Fructose, Soybean Oil, Corn Syrup Solids, Natural Flavors, Salt, Soy Lecithin), Fructooligosaccharides, Milk Protein Isolate, High Oleic Sunflower or High Oleic Safflower Oil, Glycerine; Less than 2% of the Following: Fructose, Natural Flavor, Calcium Phosphate, Water, Xanthan Gum, Soy Lecithin, Vitamin and Mineral Blend (calcium Phosphate, Ascorbic Acid [vit. C], Magnesium Oxide, Dl-Alpha-Tocopheryl Acetate [vit. E], Niacinamide [vit. B3], Zinc Oxide, Calcium Pantothenate [vit. B5], Ferrous Fumarate [iron], Pyridoxine Hydrochloride [vit. B6], Vitamin a Palmitate, Riboflavin [vit. B2], Thiamine Mononitrate [vit. B1], Folic Acid [vit. B9], Chromium Chloride, Biotin [vit. B7], Sodium Selenite, Sodium Molybdate, Cyanocobalamin [vit. B12]).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Fortification / Enrichment Agents: Ferrous Fumarate, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Zinc Oxide, Magnesium Oxide, Sodium Selenite, Chromium Chloride, Ascorbic Acid, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zone Perfect, Nutrition Bars, Fudge Graham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zone Perfect, Nutrition Bars, Fudge Graham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 15.0 g | 30% |
| Protein | 14.0 g | 28% |
| Vitamin A | 500.0 IU | 10% |
| Vitamin C | 12.0 mg | 13% |
| Thiamin (B-1) | 0.50 mg | 42% ✅ |
| Riboflavin (B-2) | 0.85 mg | 65% ✅ |
| Niacin (B-3) | 9.0 mg | 56% ✅ |
| Pantothenic Acid (B-5) | 2.50 mg | 50% ✅ |
| Vitamin B-6 | 0.80 mg | 47% ✅ |
| Folate | 80.0 µg | 20% ✅ |
| Vitamin B-12 | 2.10 µg | 88% ✅ |
| Calcium | 200.0 mg | 15% |
| Iron | 1.8 mg | 10% |
| Potassium | 90.0 mg | 2% |
| Magnesium | 40.0 mg | 10% |
| Phosphorus | 200.0 mg | 16% |
| Zinc | 3.8 mg | 34% ✅ |
| Selenium | 21.0 µg | 38% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zone Perfect, Nutrition Bars, Fudge Graham accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Zone Perfect, Nutrition Bars, Fudge Graham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Wrestling | 16.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zone Perfect, Nutrition Bars, Fudge Graham
Is Zone Perfect, Nutrition Bars, Fudge Graham good for weight loss?
At 210 calories and 14g of protein per bar, this can fit into a weight loss plan if used as a controlled snack or meal replacement. The 3g of fiber and decent protein content help with satiety, though the 15g of sugar is fairly high for the serving size.
Is Zone Perfect, Nutrition Bars, Fudge Graham good for muscle building?
The 14g of protein per bar makes this a reasonable post-workout or between-meal protein source for muscle support. However, you'd likely need additional protein-rich whole foods to meet higher daily protein targets for serious muscle building.
Is Zone Perfect, Nutrition Bars, Fudge Graham good post-workout fuel?
This bar works reasonably well after a workout since it provides 14g of protein and 23g of carbs to support recovery and glycogen replenishment. Pairing it with additional whole foods would give you more balanced nutrition than relying on it alone.
How might Zone Perfect, Nutrition Bars, Fudge Graham affect blood sugar?
The 23g total carbs with 15g sugar and only 3g fiber means this bar will likely cause a moderate blood sugar spike. The high sugar-to-fiber ratio makes it less ideal if you're managing blood sugar carefully.
What should I watch out for with Zone Perfect, Nutrition Bars, Fudge Graham?
The 15g of sugar is the main concern—that's about 37% of the bar's calories from added sugars. This bar also contains multiple forms of sweeteners (corn syrup, fructose, sugar) plus soy as a major ingredient, which matters if you have soy sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
