🧪 Nutrition Facts
- Calories 60.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 109.8 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dole, Fruitocracy, Squeezable Fruit Pouch, Apple contains 60.3 calories per serving (1 POUCH (90.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (93.3% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Puree, Apple Juice Concentrate, Natural Flavor, and Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dole, Fruitocracy, Squeezable Fruit Pouch, Apple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dole, Fruitocracy, Squeezable Fruit Pouch, Apple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.3 kcal | 3% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
| Vitamin C | 12.0 mg | 13% |
| Potassium | 109.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dole, Fruitocracy, Squeezable Fruit Pouch, Apple accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.3 calories in Dole, Fruitocracy, Squeezable Fruit Pouch, Apple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Climbing Stairs (Moderate) | 7.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dole, Fruitocracy, Squeezable Fruit Pouch, Apple
Is Dole, Fruitocracy, Squeezable Fruit Pouch, Apple good for weight loss?
At 60 calories per pouch with just 1g of protein and 1g of fiber, this is quite low in satiating nutrients. While the calorie count itself is modest, the 13g of sugar and lack of protein mean it won't keep you feeling full for long, making it less ideal as a weight loss snack compared to whole fruit or protein-rich alternatives.
Is Dole, Fruitocracy, Squeezable Fruit Pouch, Apple a good snack for kids?
Yes, this is a convenient grab-and-go option for kids. The squeezable pouch format appeals to children, and the simple apple-only ingredients make it a relatively clean choice compared to many kids' snacks.
What vitamins or minerals stand out in Dole, Fruitocracy, Squeezable Fruit Pouch, Apple?
Vitamin C is the standout here at 12mg per pouch, though that's modest compared to whole fruits. Potassium comes in at about 110mg, which is helpful for electrolyte balance, but again modest in absolute terms.
What diets does Dole, Fruitocracy, Squeezable Fruit Pouch, Apple suit?
These pouches work well for vegan and gluten-free diets. They're also convenient for paleo diets that allow fruit, though whole apples would be more nutrient-dense. They're less suitable for low-sugar or keto approaches due to their sugar content.
What should I watch out for with Dole, Fruitocracy, Squeezable Fruit Pouch, Apple?
The 13g of sugar per pouch is the main concern—that's more than a third of many people's daily added sugar limit in a single snack. Even though it comes from fruit concentrate, your body processes it the same way as added sugar, so these shouldn't be eaten frequently or in large quantities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
