🧪 Nutrition Facts
- Calories 140.1
- Total Fat 14.0 g
- Saturated Fat 2.5 g
- Cholesterol 5.1 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spartan, Blue Cheese Dressing & Dip contains 140.1 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 94% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Water, Blue Cheese Chunks (water, Blue Cheese [cultured Pasteurized Milk, Salt, Enzymes], Palm Oil, Sodium and Calcium Caseinates, Salt, Lactic Acid, Cellulose Gum, Sodium Phosphates, Potassium Sorbate [a Preservative] Xanthan Gum, Locust Bean Gum), Distilled Vinegar, Contains Less than 2% of Salt, Sugar, Buttermilk Powder, Egg Yolk, Blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Maltodextrin,modified Food Starch, Whey (milk), Phosphoric Acid, Xanthan Gum, Yeast Extract, Color Added, Sodium Benzoate and Potassium Sorbate as Preservatives, Calcium Disodium Edta to Protect Flavor, Spice, Natural Flavor, Disodium Inosinate and Disodium Guanylate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Cellulose Gum, Xanthan Gum, Locust Bean Gum, Modified Food Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spartan, Blue Cheese Dressing & Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spartan, Blue Cheese Dressing & Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spartan, Blue Cheese Dressing & Dip accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 94% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Spartan, Blue Cheese Dressing & Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Basketball: Game | 12.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spartan, Blue Cheese Dressing & Dip
Is Spartan, Blue Cheese Dressing & Dip good for weight loss?
At 140 calories per 30ml serving with 14g of fat and minimal protein (1g), this dressing is quite calorie-dense for its small portion size. It's not ideal for weight loss since you'd need to use restraint with portions, and the fat content means it adds up quickly in your daily calorie budget.
Is Spartan, Blue Cheese Dressing & Dip a good snack for kids?
While the mild blue cheese flavor might appeal to some older kids, the high fat content and strong cheese taste make this better suited for adult palates. It's probably not the best choice for younger children or picky eaters.
Is Spartan, Blue Cheese Dressing & Dip suitable for people with lactose intolerance?
This dressing contains multiple dairy ingredients including blue cheese, buttermilk powder, and whey, making it unsuitable for people with lactose intolerance.
Is Spartan, Blue Cheese Dressing & Dip gluten-free?
The ingredient list includes modified food starch, which could be derived from wheat, and there's no gluten-free certification mentioned. It's best to contact the manufacturer to confirm whether this product is gluten-free.
What diets does Spartan, Blue Cheese Dressing & Dip suit?
This dressing works for omnivorous diets but is not suitable for vegetarian, vegan, or dairy-free diets due to its cheese and milk-based ingredients. It also wouldn't fit well in low-fat or low-calorie focused eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
