🧪 Nutrition Facts
- Calories 229.5
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 40.8 mg
- Sodium 479.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 6.9 g
- Sugars 12.0 g
- Protein 19.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.5 calories per serving (1 PACKAGE (255.0g)), Pulled Pork and Black Beans is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (51.7% of calories), with a good 6.9g of dietary fiber. It's a good source of dietary fiber at 6.9g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Barbeque Sauce (tomato Puree [water, Tomato Paste], Water, Apples, Molasses, Apple Cider Vinegar, Sugar, Modified Cornstarch, Salt, Granulated Onion, Mustard Flour, Spices, Granulated Garlic, Xanthan Gum, Natural Flavor, Calcium Chloride), Seasoned Vegetable Blend (cooked Black Beans, Onions, Green Bell Peppers, Red Bell Peppers, Water, Cilantro, Spices, Modified Cornstarch, Maltodextrin, Granulated Garlic, Granulated Onion, Salt, Xanthan Gum, Garlic Powder), Cooked Seasoned Pork (pork, Water, Orange Juice Concentrate, Salt, Garlic Powder, Onion Powder).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pulled Pork and Black Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pulled Pork and Black Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.5 kcal | 11.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 40.8 mg | 14% |
| Sodium | 479.4 mg | 21% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 6.9 g | 25% ✅ |
| Total Sugars | 12.0 g | 24% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 749.7 IU | 15% |
| Vitamin C | 2.3 mg | 3% |
| Calcium | 61.2 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pulled Pork and Black Beans accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.5 calories in Pulled Pork and Black Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Cross-country Skiing | 28.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pulled Pork and Black Beans
Is Pulled Pork and Black Beans good for weight loss?
At under 230 calories per package with a solid 19g of protein and nearly 7g of fiber, this meal could work well for weight loss if portion-controlled. The fiber content helps with satiety, though you'll want to monitor the 12g of added sugar from the barbecue sauce.
Is Pulled Pork and Black Beans good for muscle building?
The 19g of protein per package provides a meaningful contribution to muscle repair and growth, though it's on the modest side for a dedicated post-workout meal. Pairing this with additional protein sources or a protein shake would make it more effective for muscle-building goals.
Is Pulled Pork and Black Beans good post-workout fuel?
This dish offers decent protein at 19g and carbs at 30g to help with recovery, but the carbs come partly from added sugars rather than complex sources. It's a reasonable option in a pinch, though a meal with more substantial carbohydrates would be ideal for optimal glycogen replenishment.
Is Pulled Pork and Black Beans heart-healthy?
The low saturated fat (1.5g) and cholesterol (40.8mg) are favorable for heart health, and the fiber supports cardiovascular wellness. However, the sodium level approaches half the daily recommended intake in a single serving, so this shouldn't be a daily staple if you're managing blood pressure.
What should I watch out for with Pulled Pork and Black Beans?
The barbecue sauce adds considerable sugar (12g) and sodium (479mg), so be mindful if you're limiting either of these. The modified cornstarch and other thickeners are common in packaged meals but something to note if you prefer whole-food ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
