🧪 Nutrition Facts
- Calories 270.3
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 30.6 mg
- Sodium 540.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 3.1 g
- Sugars 12.0 g
- Protein 15.0 g
- Vitamin A 2748.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.3 calories per serving (1 PACKAGE (255.0g)), Thai Style White Meat Chicken & Rice Noodles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (62.6% of calories), with a good 3.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Blend (carrots, Red Bell Peppers, Snap Peas), Cooked Rice Noodles (water, Rice Noodles [rice Flour, Tapioca Starch, Potato Starch]), Sauce (water, Tomato Puree [water, Tomato Paste], Reduced Sodium Soy Sauce [water, Soybeans, Wheat, Salt, Alcohol, Lactic Acid, Vinegar, Acetic Acid], Sugar, Peanut Butter, Red Wine Vinegar, Modified Food Starch, Carrot Juice Concentrate, Spices, Salt, Garlic, Xanthan Gum), Cooked Roasted White Chicken Meat (white Chicken Meat, Water, Modified Tapioca Starch, Sugar, Dextrose, Salt, Sodium Phosphate, Modified Potato Starch).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch, Modified Tapioca Starch, Modified Potato Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thai Style White Meat Chicken & Rice Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thai Style White Meat Chicken & Rice Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.3 kcal | 13.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 30.6 mg | 10% |
| Sodium | 540.6 mg | 24% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 12.0 g | 24% |
| Protein | 15.0 g | 30% |
| Vitamin A | 2748.9 IU | 55% ✅ |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 40.8 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thai Style White Meat Chicken & Rice Noodles accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.3 calories in Thai Style White Meat Chicken & Rice Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.0 min |
| Hot Yoga | 40.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thai Style White Meat Chicken & Rice Noodles
Is Thai Style White Meat Chicken & Rice Noodles good for weight loss?
At 270 calories per package with 15g of protein and only 4.5g of fat, this meal could work as part of a weight loss plan if portion-controlled. The 3.1g of fiber and decent protein content will help you feel satisfied, though you might want to watch the 12g of sugar and pair it with additional vegetables to increase volume without many extra calories.
Is Thai Style White Meat Chicken & Rice Noodles good for muscle building?
The 15g of protein per package is moderate but on the lower side for muscle building goals. You'd likely want to combine this with additional protein sources or eat multiple packages to meet typical daily protein targets for strength training.
Is Thai Style White Meat Chicken & Rice Noodles good post-workout fuel?
This meal offers a decent carb-to-protein ratio with 42g of carbs and 15g of protein, making it a reasonable post-workout option for recovery. The moderate calorie count works well for refueling without overdoing it, though adding extra protein would optimize muscle repair.
Is Thai Style White Meat Chicken & Rice Noodles good fuel for endurance activities?
The 42g of carbs provide useful fuel for endurance activities, and the 270 calories fit well into a pre-activity snack. However, the relatively modest carb amount makes this better suited as a light fuel option rather than a primary carb-loading meal for longer endurance events.
What should I watch out for with Thai Style White Meat Chicken & Rice Noodles?
The sodium content at 541mg is reasonable for a single meal, but the 12g of sugar is fairly high for a savory dish—most of this comes from the sauce and added sweeteners. If you're sensitive to sodium or managing blood sugar, be mindful of these levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
