🧪 Nutrition Facts
- Calories 259.6
- Total Fat 13.0 g
- Saturated Fat 3.0 g
- Cholesterol 24.6 mg
- Sodium 469.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 9.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.6 calories per serving (1 SLIDER (88.0g)), Chicken Parmesan Sliders with Marinara Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 44.8% of calories), including 3.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Roll (enriched Bleached Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes], Water, Sugar, Yeast, Sorbitan Monostearate, Ascorbic Acid, Salt, Monoglycerides, Citric Acid, Calcium Propionate, Calcium Sulfate, Tricalcium Phosphate, Enzymes, Wheat Starch), Cooked Breaded Chicken Patty (white Meat Chicken, Water, Salt, Sodium Phosphates, Spices, Seasoning [salt, Sodium Phosphate, Vinegar Powder (maltodextrin, Modified Food Starch, Dried Vinegar), Spice Extractives, Garlic Powder], Breaded with: Bleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Dextrose, Leavening [sodium Aluminum Phosphate, Sodium Bicarbonate], Yeast, Soybean And/or Cottonseed Oil, Spices, Yeast Extract, Garlic Powder, Onion Powder, Extractive of Paprika and Annatto, Spice Extractives, Batter with: Water, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Modified Corn Starch, Salt, Leavening [sodium Aluminum Phosphate, Sodium Bicarbonate], Spices, Xanthan Gum, Garlic Powder, Onion Powder, Spice Extractives), Marinara Sauce (tomato Concentrate [tomato Puree, Tomato Paste], Water, Sugar, Soybean Oil, Gelatin, Salt, Olive Oil, Pizza Seasoning [dextrose, Minced Onion, Lactose, Paprika, Romano Cheese (cultured Part-Skim Milk, Salt, Enzymes), Dehydrated Garlic, Dehydrated Onion, Spices, Chili Pepper, Malic Acid, Spice Extractives, Paprika, Xanthan Gum], Parmesan Cheese [cultured Part-Skim Milk, Salt, Enzymes, Natamycin], Lemon Juice [water, Lemon Juice Concentrate], Garlic Powder, Oregano, Basil, Spices, Onion Powder), Processed Provolone Cheese Product (provolone Cheese and Other Cheese [cultured Milk, Salt, Enzymes] Water, Milkfat, Sodium Phosphate, Whey, Whey Protein, Smoke Flavor, Potassium Sorbate as a Preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate, Natamycin
Emulsifiers / Stabilisers: Sorbitan Monostearate, Monoglycerides, Xanthan Gum, Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Tricalcium Phosphate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Parmesan Sliders with Marinara Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Parmesan Sliders with Marinara Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.6 kcal | 13% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 24.6 mg | 8% |
| Sodium | 469.9 mg | 20% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 9.0 g | 18% |
| Vitamin A | 199.8 IU | 4% |
| Calcium | 59.8 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Parmesan Sliders with Marinara Sauce accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.6 calories in Chicken Parmesan Sliders with Marinara Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.0 min |
| Running: 8 minutes per mile | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Parmesan Sliders with Marinara Sauce
Is Chicken Parmesan Sliders with Marinara Sauce good for weight loss?
At 260 calories per slider, this is a reasonable portion for a weight loss diet, especially if you're having just one. The 9g of protein and 2g of fiber provide decent satiety, though the 13g of fat means you'll want to account for it within your daily calorie goals.
Is Chicken Parmesan Sliders with Marinara Sauce good for muscle building?
The 9g of protein per slider is modest for muscle building—you'd typically want more protein per serving to effectively support muscle growth and recovery. Pairing this with other protein sources would help you meet higher protein targets needed for strength training.
Is Chicken Parmesan Sliders with Marinara Sauce heart-healthy?
With 469.9mg of sodium per slider and 3g of saturated fat, this isn't ideal for heart health, particularly if consumed regularly. The processed cheese and fried preparation add to the concerns, though a single slider fits within a day's targets for most people.
How does Chicken Parmesan Sliders with Marinara Sauce fit a low-sodium diet?
At 470mg of sodium per slider, this is too high for a strict low-sodium diet and would consume a significant portion of a typical 1,500–2,000mg daily allowance in just one serving.
What should I watch out for with Chicken Parmesan Sliders with Marinara Sauce?
The breaded chicken patty is fried, which contributes most of the fat content, and this is a processed product with several additives including sodium phosphates and sodium aluminum phosphate. If you're having more than one slider, the sodium and carbs can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
