🧪 Nutrition Facts
- Calories 448.8
- Total Fat 15.0 g
- Saturated Fat 8.0 g
- Cholesterol 88.4 mg
- Sodium 948.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 8.2 g
- Sugars 6.0 g
- Protein 32.0 g
- Vitamin A 1751.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 350.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 448.8 calories per serving (1 PACKAGE (340.0g)), Premium Pulled White Meat Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (41.2% of calories), with a good 8.2g of dietary fiber. One thing to note: a single serving contains 948.6mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Blend (cooked Black Beans, Tomatoes, Corn, Green Bell Peppers, Red Bell Peppers), Sauce (tomato Puree [water, Tomato Paste], Water, Light Sour Cream [cultured Nonfat Milk and Cream, Nonfat Dry Milk, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum], Distilled White Vinegar, Salt, Spices, Modified Cornstarch, Sugar, Dehydrated Onion, White Corn Flour, Granulated Garlic, Paprika, Garlic Powder), Fully Cooked Shredded Chicken with Juices, Cooked Enriched Rice (water, Enriched Rice [white Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid]), Monterey Jack Cheese (cultured Milk, Salt, Enzymes), Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes, Annatto [color]).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Locust Bean Gum, Modified Food Starch
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Pulled White Meat Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Pulled White Meat Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 448.8 kcal | 22.4% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 88.4 mg | 29% |
| Sodium | 948.6 mg | 41% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 8.2 g | 29% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 32.0 g | 64% ✅ |
| Vitamin A | 1751.0 IU | 35% ✅ |
| Vitamin C | 21.1 mg | 23% ✅ |
| Calcium | 350.2 mg | 27% ✅ |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Pulled White Meat Chicken accounts for 22.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 448.8 calories in Premium Pulled White Meat Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.9 min |
| Walking: 17 minutes per mile | 77.4 min |
| Cycling (Low Intensity) | 49.1 min |
| HIIT | 41.6 min |
| Roller Blading | 47.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Pulled White Meat Chicken
Is Premium Pulled White Meat Chicken good for weight loss?
With 449 calories per package, this meal is moderate in calories and delivers solid protein at 32g, which helps keep you satisfied. The 8.2g of fiber also supports fullness, though the 46g of carbs means it's not a low-carb option—you'd want to account for it within your daily targets.
Is Premium Pulled White Meat Chicken good for muscle building?
The 32g of protein makes this a reasonable choice for muscle recovery, especially post-workout. Paired with the carbs and some fat, it provides the building blocks and energy your muscles need after exercise.
Is Premium Pulled White Meat Chicken good post-workout fuel?
This works well as post-workout fuel—the combination of 32g protein, 46g carbs, and some fat covers all the bases for recovery and replenishing energy stores.
Is Premium Pulled White Meat Chicken heart-healthy?
The 949mg of sodium is the main concern here for heart health, making this less ideal if you're managing blood pressure. The 8g of saturated fat and 88mg of cholesterol also nudge this toward the less heart-friendly side, though the fiber and vegetable content do provide some cardiovascular benefits.
What should I watch out for with Premium Pulled White Meat Chicken?
Sodium content is quite high at 949mg per package, which is notable if you're watching your salt intake. The saturated fat at 8g is also worth considering if you're limiting it for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
