Calories in Premium Pulled White Meat Chicken

At 448.8 calories per serving (1 PACKAGE (340.0g)), Premium Pulled White Meat Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (41.2% of calories), with a good 8.2g of dietary fiber. One thing to note: a single serving contains 948.6mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Vegetable Blend (cooked Black Beans, Tomatoes, Corn, Green Bell Peppers, Red Bell Peppers), Sauce (tomato Puree [water, Tomato Paste], Water, Light Sour Cream [cultured Nonfat Milk and Cream, Nonfat Dry Milk, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum], Distilled White Vinegar, Salt, Spices, Modified Cornstarch, Sugar, Dehydrated Onion, White Corn Flour, Granulated Garlic, Paprika, Garlic Powder), Fully Cooked Shredded Chicken with Juices, Cooked Enriched Rice (water, Enriched Rice [white Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid]), Monterey Jack Cheese (cultured Milk, Salt, Enzymes), Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes, Annatto [color]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Premium Pulled White Meat Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Premium Pulled White Meat Chicken accounts for 22.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.2% of the calories.

How long would it take to burn off the 448.8 calories in Premium Pulled White Meat Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.