🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tea Bar, Sweet Black Iced Tea is a very low-calorie food at 5.0 calories per serving (1 T DISC (4.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Black Tea, Sugar, Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tea Bar, Sweet Black Iced Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tea Bar, Sweet Black Iced Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tea Bar, Sweet Black Iced Tea accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Tea Bar, Sweet Black Iced Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Tai Chi | 1.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tea Bar, Sweet Black Iced Tea
Is Tea Bar, Sweet Black Iced Tea good for weight loss?
At just 5 calories per tablespoon, this is an excellent choice for weight loss since it's essentially calorie-free when used in normal quantities. The sweetness comes from both sugar and sucralose, so you get flavor without significant caloric impact.
Is Tea Bar, Sweet Black Iced Tea a good snack for kids?
While the black tea itself is fine for kids, the added sugar and artificial sweetener make this less ideal as a regular option for children who should minimize both.
What diets does Tea Bar, Sweet Black Iced Tea suit?
This works well for keto, paleo, vegan, and most other diets, though those strictly avoiding artificial sweeteners may want to skip it due to the sucralose content.
What does Tea Bar, Sweet Black Iced Tea pair well with for a balanced meal?
Mix it into smoothies, yogurt parfaits, or use it as a base for iced tea beverages. It also works nicely as a flavoring for oatmeal or paired with fresh fruit.
How does Tea Bar, Sweet Black Iced Tea fit into a balanced diet?
As a flavoring agent with minimal calories and nutrients, this fits best as an occasional beverage component rather than a meaningful contributor to your daily nutrition. It's useful for adding variety to your hydration without adding significant calories or sugar when used in moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
