🧪 Nutrition Facts
- Calories 140.2
- Total Fat 14.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 259.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
White Pizza Sauce contains 140.2 calories per serving (0.25 cup (64.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 96.9% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soybean Oil, Cream, Spices, Contains 2% or Less of: Roasted Garlic, Modified Food Starch, Sugar, Salt, Xanthan Gum, Lactic Acid, Natural Flavor, Gum Arabic.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Gum Arabic, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Pizza Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Pizza Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.2 kcal | 7% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 259.8 mg | 11% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 99.8 IU | 2% |
| Vitamin C | 0.6 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Pizza Sauce accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 96.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.2 calories in White Pizza Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Volleyball | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Pizza Sauce
Is White Pizza Sauce good for weight loss?
White pizza sauce is quite calorie-dense at 140 calories per quarter cup, mostly from fat, so you'd need to use it sparingly if watching your weight. A small amount can add flavor without derailing your goals, but it's not a low-calorie ingredient to rely on.
Is White Pizza Sauce a good snack for kids?
Kids typically enjoy white pizza sauce for its mild, creamy flavor, though you may want to check if any of the spices are too strong for younger palates. The lack of sugar and simple ingredient list make it a straightforward choice.
Is White Pizza Sauce suitable for people with lactose intolerance?
This sauce contains cream, which has lactose, so it's not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
What diets does White Pizza Sauce suit?
It works well for low-carb and keto diets given its minimal carbohydrates, but the high fat content and cream make it less ideal for very low-fat diets. Vegetarians can enjoy it since there are no meat ingredients.
What does White Pizza Sauce pair well with for a balanced meal?
Serve it over pizza with vegetables like spinach, mushrooms, or roasted peppers to add fiber and nutrients. It also pairs nicely with lean proteins such as grilled chicken breast to round out the meal with more complete nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
