🧪 Nutrition Facts
- Calories 200.6
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 95.2 mg
- Sodium 419.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 4.1 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 299.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.6 calories per serving (1 PACKAGE (170.0g)), Three Cheese Omelet is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (41% of calories), with a good 4.1g of dietary fiber. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Three Cheese Omelet (egg Whites, Whole Eggs, Whey, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Pepper Extract, Garlic Powder, Annatto Color. Filling: Reduced Fat, Low Sodium Cheddar, American & Monterey Jack Cheese Blend [cultured Milk, Water, Skim Milk, Natural Flavor, Rennet Casein, Xanthan Gum, Carrageenan, Locust Bean Gum, Sodium Bicarbonate, Enzyme, Vegetable Color (annatto and Paprika Extract Blend), Vitamin a Palmitate, Water, Modified Food Starch, Black Pepper, Jalapeno Granules]), Hash Browns (roasted Russet Potatoes [potatoes, Canola Oil, Salt, Pepper], Onions, Green Bell Peppers, Red Bell Peppers, Dehydrated Garlic, Garlic Powder, Autolyzed Yeast Extract, Whey, Onion Powder, Butter Oil, Dehydrated Parsley Powder, Dextrose, Natural Flavor, Spice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Locust Bean Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Three Cheese Omelet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Three Cheese Omelet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.6 kcal | 10% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 95.2 mg | 32% |
| Sodium | 419.9 mg | 18% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 2.0 g | 4% |
| Protein | 13.0 g | 26% |
| Vitamin A | 299.2 IU | 6% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 200.6 mg | 15% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Three Cheese Omelet accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.6 calories in Three Cheese Omelet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.6 min |
| Pull-ups | 18.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Three Cheese Omelet
Is Three Cheese Omelet good for weight loss?
At about 200 calories with 13g of protein and 4g of fiber per package, this omelet can fit into a weight loss plan, especially since the protein and fiber help you feel full. The moderate calorie count makes it a reasonable choice for a lighter meal, though portion control still matters.
Is Three Cheese Omelet good for muscle building?
With 13g of protein per serving, this omelet provides a decent protein boost for muscle recovery, though it's on the modest side compared to higher-protein options. The combination of eggs and cheese supplies essential amino acids, making it a reasonable post-workout option if paired with additional protein sources.
Is Three Cheese Omelet good post-workout fuel?
This omelet works reasonably well after a workout thanks to its 13g protein and carbs from the hash browns, which help replenish glycogen stores. For optimal recovery, you might want to pair it with additional carbohydrates or a protein source, depending on your training intensity.
Is Three Cheese Omelet heart-healthy?
The saturated fat and cholesterol content are moderate rather than concerning for a single meal, and the reduced-fat cheese helps keep these numbers lower. However, the sodium level is something to monitor if you're managing blood pressure or following heart-healthy guidelines.
What should I watch out for with Three Cheese Omelet?
The sodium content of 420mg is relatively moderate, but if you're sensitive to salt or eating multiple processed foods daily, it can add up quickly. The saturated fat from the cheese and eggs totals 3g, which is acceptable in moderation but worth considering if you eat similar foods frequently.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
