Calories in Three Cheese Omelet

With 200.6 calories per serving (1 PACKAGE (170.0g)), Three Cheese Omelet is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (41% of calories), with a good 4.1g of dietary fiber. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.

Three Cheese Omelet (egg Whites, Whole Eggs, Whey, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Pepper Extract, Garlic Powder, Annatto Color. Filling: Reduced Fat, Low Sodium Cheddar, American & Monterey Jack Cheese Blend [cultured Milk, Water, Skim Milk, Natural Flavor, Rennet Casein, Xanthan Gum, Carrageenan, Locust Bean Gum, Sodium Bicarbonate, Enzyme, Vegetable Color (annatto and Paprika Extract Blend), Vitamin a Palmitate, Water, Modified Food Starch, Black Pepper, Jalapeno Granules]), Hash Browns (roasted Russet Potatoes [potatoes, Canola Oil, Salt, Pepper], Onions, Green Bell Peppers, Red Bell Peppers, Dehydrated Garlic, Garlic Powder, Autolyzed Yeast Extract, Whey, Onion Powder, Butter Oil, Dehydrated Parsley Powder, Dextrose, Natural Flavor, Spice.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Three Cheese Omelet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Three Cheese Omelet accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41% of the calories.

How long would it take to burn off the 200.6 calories in Three Cheese Omelet? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Almond milk and coconut milk are two of the lowest-calorie plant-based milk alternatives available. Both are dairy-free, lactose-free, and low in protein — but they differ in fat content, flavour, and best uses.