🧪 Nutrition Facts
- Calories 60.0
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 169.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spartan, Hot Cocoa Mix contains 60.0 calories per serving (1 ENVELOPE (16.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (70.2% of calories). It provides a noteworthy 300.0mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Modified Whey, Nonfat Dry Milk, Maltodextrin, Cocoa (processed with Alkali), Vegetable Oil (may Contain Partially Hydrogenated Coconut, Soybean, Sunflower, Palm And/or Canola), Calcium Carbonate, Less than 2% of: Salt, Dipotassium Phosphate, Natural and Artificial Flavors, Cellulose Gum, Acesulfame Potassium, Carrageenan, Sucralose, Tetrasodium Pyrophosphate, Silicon Dioxide, Mono-And Diglycerides.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Pyrophosphate, Tetrasodium Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spartan, Hot Cocoa Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spartan, Hot Cocoa Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 169.9 mg | 7% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 2.0 g | 4% |
| Calcium | 300.0 mg | 23% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spartan, Hot Cocoa Mix accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Spartan, Hot Cocoa Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Cycling (Moderate Intensity) | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spartan, Hot Cocoa Mix
Is Spartan, Hot Cocoa Mix good for weight loss?
At 60 calories per serving with just 1g of fat and 6g of sugar, this cocoa mix is relatively light and could fit into a weight loss plan, especially if you prepare it with water or unsweetened milk rather than whole milk.
Is Spartan, Hot Cocoa Mix a good snack for kids?
Kids generally enjoy hot cocoa, and at 60 calories per serving with moderate sugar (6g), it's a reasonable occasional treat when mixed with milk, though the artificial sweeteners mean it's not as whole-food-based as some alternatives.
Is Spartan, Hot Cocoa Mix suitable for people with lactose intolerance?
This product contains nonfat dry milk and modified whey, both of which contain lactose, so it's not suitable for people with lactose intolerance unless they use a lactose-free milk alternative to mix it.
Is Spartan, Hot Cocoa Mix gluten-free?
The ingredient list doesn't indicate any gluten-containing ingredients, though it lacks a certified gluten-free label, so those with celiac disease should verify with the manufacturer if cross-contamination is a concern.
What diets does Spartan, Hot Cocoa Mix suit?
This mix works well for low-fat and low-calorie diets. It's not suitable for vegan, dairy-free, or strict keto diets due to the milk products and carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
