🧪 Nutrition Facts
- Calories 479.4
- Total Fat 11.0 g
- Saturated Fat 2.5 g
- Cholesterol 44.2 mg
- Sodium 1271.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 77.0 g
- Dietary Fiber 8.2 g
- Sugars 5.0 g
- Protein 16.0 g
- Vitamin A 299.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 479.4 calories per serving (1 PACKAGE (340.0g)), Chicken Fried Rice + Vegetable Egg Roll is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 77.0g per serving (65.4% of calories), with a good 8.2g of dietary fiber. One thing to note: a single serving contains 1271.6mg of sodium (55% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bowl (cooked Rice, Cooked White Chicken Strips (chicken Breast with Rib Meat, Water, Potato Starch, Contains Less than 2% of: Salt, Carrageenan, Yeast Extract, Black Pepper, Paprika, Garlic Powder, Natural Flavor), Sauce (soy Sauce (water, Wheat, Soybeans, Salt), Sesame Oil, Raisin Juice Concentrate, Naturally Brewed Soy Sauce (water, Wheat, Soybeans, Salt, Maltodextrin), Seasonings (sugar, Yeast Extract, Salt, Tea Powder, Soy Lecithin, Xanthan Gum, Spice Extract, Citric Acid), Vegetable Oil, Salt), White Onions, Carrots, Edamame, Red Bell Pepper, Egg Product (whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid)), Egg Roll (filling (cabbage, Carrots, Yellow Carrots, Edamame, Green Onion, Contains 2% or Less of: Seasoning (onion, Carrot, Celery, Garlic, Dehydrated Leek, Yeast Extract, Rosemary Extract), Soy Protein Concentrate, Corn Starch, Salt, Sugar, Potassium Chloride, Garlic Powder, Onion Powder, Spices), Wrapper (wheat Flour, Water, Palm Oil, Contains 2% or Less of: Salt, Soy Lecithin), Fried in Vegetable Oil).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Fried Rice + Vegetable Egg Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Fried Rice + Vegetable Egg Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 479.4 kcal | 24% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 44.2 mg | 15% |
| Sodium | 1271.6 mg | 55% ⚠️ |
| Total Carbohydrate | 77.0 g | 28% |
| Dietary Fiber | 8.2 g | 29% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 299.2 IU | 6% |
| Vitamin C | 3.7 mg | 4% |
| Calcium | 61.2 mg | 5% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Fried Rice + Vegetable Egg Roll accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 479.4 calories in Chicken Fried Rice + Vegetable Egg Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.2 min |
| Walking: 17 minutes per mile | 82.7 min |
| Cycling (Low Intensity) | 52.4 min |
| HIIT | 44.4 min |
| Elliptical (Low Intensity) | 80.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Fried Rice + Vegetable Egg Roll
Is Chicken Fried Rice + Vegetable Egg Roll good for weight loss?
At 479 calories with 16g of protein and 8.2g of fiber, this meal could work for weight loss if it fits your daily target. The fiber content helps with satiety, though the high sodium at 1,272mg is something to monitor, especially if you're watching overall intake.
Is Chicken Fried Rice + Vegetable Egg Roll good for muscle building?
The 16g of protein per package is moderate for muscle building—you'd likely need additional protein sources to meet typical post-workout or daily targets. Paired with carbs for recovery, it could be part of a muscle-building diet but shouldn't be your only protein source.
Is Chicken Fried Rice + Vegetable Egg Roll good post-workout fuel?
With 77g of carbs and 16g of protein, this provides a reasonable carb-to-protein ratio for recovery, though the protein could be higher for optimal muscle repair. The carbs will help replenish glycogen stores after exercise.
Is Chicken Fried Rice + Vegetable Egg Roll good fuel for endurance activities?
The 77g of carbs make this suitable fuel for endurance activities, providing energy for sustained effort. However, the 1,272mg of sodium is high enough that you may want to drink water carefully to avoid excessive sodium intake during long activities.
What should I watch out for with Chicken Fried Rice + Vegetable Egg Roll?
The sodium content at 1,272mg is notably high for a single package, representing over half the daily recommended limit. If you have high blood pressure or need to limit sodium, consider balancing this meal with lower-sodium choices elsewhere in your day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
