Calories in Red Baron, Singles Deep Dish Pizza, 4 Cheese

📏 Serving Size: 1 PIZZA (159.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 410.2
  • Total Fat 18.0 g
  • Saturated Fat 10.0 g
  • Cholesterol 30.2 mg
  • Sodium 830.0 mg
  • Potassium 289.4 mg
  • Total Carbohydrate 48.0 g
  • Dietary Fiber 2.1 g
  • Sugars 15.0 g
  • Protein 15.0 g
Vitamins & Minerals
  • Vitamin A 499.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 300.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 410.2 calories per serving (1 PIZZA (159.0g)), Red Baron, Singles Deep Dish Pizza, 4 Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (46.4% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 830.0mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cheeses (low Moisture Part Skim Mozzarella Cheese and Parmesan Cheese [cultured Pasteurized Part Skim Milk, Salt, Enzymes], Cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes, Annatto (color)], Smoke-Flavored Provolone Cheese [cultured Pasteurized Milk, Salt, Enzymes, Smoke Flavoring]), Tomato Paste, Palm Oil, Yeast, Contains 2% or Less of: Vegetable Oil (soybean And/or Canola Oil), Sugar, Salt, Nonfat Milk, Modified Food Starch, Spice, Maltodextrin, Garlic, Hydrolyzed Soy and Corn Protein, Paprika, Onion, Natural Flavor, Garlic Powder, Dough Conditioner (wheat Starch, L-Cysteine Hydrochloride, Ammonium Sulfate), Defatted Soy Flour, Soy Lecithin, Annatto (color), Ascorbic Acid.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Red Baron, Singles Deep Dish Pizza, 4 Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories410.2 kcal20.5%
Total Fat18.0 g23%
Saturated Fat10.0 g50%
Cholesterol30.2 mg10%
Sodium830.0 mg36% ⚠️
Total Carbohydrate48.0 g17%
Dietary Fiber2.1 g7%
Protein15.0 g30%
Calcium300.5 mg23%
Iron3.6 mg20%
Potassium289.4 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Red Baron, Singles Deep Dish Pizza, 4 Cheese accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.4% of the calories.

Fat 39.1%
Carbs 46.4%
Fat 39.1% Carbs 46.4% Protein 14.5%

🏃 Exercise Burn Time

How long would it take to burn off the 410.2 calories in Red Baron, Singles Deep Dish Pizza, 4 Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 31.0 min
Walking: 17 minutes per mile 70.8 min
Cycling (Low Intensity) 44.9 min
HIIT 38.0 min
Cycling (Moderate Intensity) 36.5 min

Find more information on calories burned doing popular exercises.

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