Calories in Red Baron, Singles Deep Dish Hawaiian Style Pizzas

📏 Serving Size: 1 PIZZA (150.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 349.5
  • Total Fat 13.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 19.5 mg
  • Sodium 700.5 mg
  • Potassium 270.0 mg
  • Total Carbohydrate 48.0 g
  • Dietary Fiber 2.0 g
  • Sugars 13.0 g
  • Protein 12.0 g
Vitamins & Minerals
  • Vitamin A 300.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 6.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 349.5 calories per serving (1 PIZZA (150.0g)), Red Baron, Singles Deep Dish Hawaiian Style Pizzas is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (53.8% of calories), of which 13.0g are sugars. One thing to note: a single serving contains 700.5mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Enriches Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Pineapple, Tomato Paste, Smoked Ham with Natural Juices (cured with Water, Salt, Dextrose, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrate), Palm Oil, Yeast, Contains 2% or Less of: Vegetable Oil (soybean And/or Canola Oil), Sugar, Salt, Nonfat Milk, Modified Food Starch, Spice, Maltodextrin, Garlic, Hydrolyzed Soy and Corn Protein, Paprika, Onion, Natural Flavor, Dough Conditioner (wheat Starch, L-Cysteine Hydrochloride, Ammonium Sulfate), Garlic Powder, Defatted Soy Flour, Soy Lecithin, Annatto (color), Ascorbic Acid.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrate

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Red Baron, Singles Deep Dish Hawaiian Style Pizzas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories349.5 kcal17.5%
Total Fat13.0 g17%
Saturated Fat7.0 g35%
Cholesterol19.5 mg6%
Sodium700.5 mg30% ⚠️
Total Carbohydrate48.0 g17%
Dietary Fiber2.0 g7%
Protein12.0 g24%
Vitamin C6.0 mg7%
Calcium150.0 mg12%
Iron3.6 mg20%
Potassium270.0 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Red Baron, Singles Deep Dish Hawaiian Style Pizzas accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.8% of the calories.

Fat 32.8%
Carbs 53.8%
Fat 32.8% Carbs 53.8% Protein 13.4%

🏃 Exercise Burn Time

How long would it take to burn off the 349.5 calories in Red Baron, Singles Deep Dish Hawaiian Style Pizzas? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 26.4 min
Walking: 17 minutes per mile 60.3 min
Cycling (Low Intensity) 38.2 min
HIIT 32.4 min
Running: 6 minutes per mile 20.7 min

Find more information on calories burned doing popular exercises.

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