🧪 Nutrition Facts
- Calories 160.5
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 79.5 mg
- Sodium 390.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 160.5 calories per serving (5 ONZ (142.0g)), Armour, Sandwich Creations, Shredded Chicken in Bbq Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 20.0g per serving (51.3% of calories), which supports muscle repair and satiety. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken (chicken Meat, Water, Salt, Modified Food Starch, Sodium Phosphates), Sauce (water, Sauce Blend [fructose, Modified Corn Starch, Vinegar Powder (maltodextrin, White Vinegar), Brown Sugar, Tomato Powder, Molasses Powder (molasses, Maltodextrin), Paprika (color), Garlic Powder, Natural Smoke Flavor, Onion Powder, Citric Acid, Malic Acid, Spices, Caramel Color], Sugar, Vinegar, Smoke Flavor, Modified Food Starch, Xanthan Gum).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Armour, Sandwich Creations, Shredded Chicken in Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.5 kcal | 8% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 79.5 mg | 27% |
| Sodium | 390.5 mg | 17% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 19.9 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Armour, Sandwich Creations, Shredded Chicken in Bbq Sauce accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 51.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.5 calories in Armour, Sandwich Creations, Shredded Chicken in Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.9 min |
| Golf (Riding Cart) | 34.0 min |
Find more information on calories burned doing popular exercises.
