Calories in Bob Evans, Croissants, Sausage, Egg & Cheese

At 329.6 calories per serving (1 SANDWICH (103.0g)), Bob Evans, Croissants, Sausage, Egg & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 65.1% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 609.8mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Croissant (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Margarine [palm Oil, Water, Partially Hydrogenated Soybean And/or Cottonseed Oil, Sugar, Soy Lecithin, Mono- & Diglycerides, Potassium Sorbate [preservative], Citric Acid [preservative], Artificial Flavor, Beta-Carotene Color, Annatto and Turmeric Color, Vitamin a Palmitate], High Fructose Corn Syrup, Contains Less than 2% of the Following: Yeast, Salt, Whey [milk], Butter with Lactic Acid [pasteurized Cream, Lactic Acid], Calcium Propionate [preservative], Wheat Flour, Eggs, High Fructose Corn Syrup, Soy Flour, Dextrose, Calcium Sulfate, Datem, Sugar, Maltodextrin, Enzymes, Ammonium Sulfate, Sodium Stearoyl Lactylate, Ascorbic Acid [dough Conditioner], Natural & Artificial Flavor, High Oleic Canola Oil, Azodicarbonamide, L-Cysteine, Potato Starch, Acacia Gum, Capric/caprylic Triglycerides), Sausage (pork, Water, Contains 2% or Less of the Following: Salt, Spices, Sugar, Monosodium Glutamate, Caramel Color), Egg Patty: Whole Eggs, Whey, Skim Milk, Soybean Oil, Contains Less than 2% of the Following: Water, Dicalcium Phosphate Dihydrate, Artificial Butter Flavor, (partially Hydrogenated Soybean and Cottonseed Oil, Flavor, Medium Chain Triglycerides), Natural Butter Flavor, Salt, Sodium Bicarbonate, Xanthan Gum, Citric Acid, White Pepper. Pasteurized Process Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Sodium Phosphate, Milkfat, Salt, Sodium Hexametaphosphate, Sorbic Acid [preservative], Apo Carotenal [color]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Bob Evans, Croissants, Sausage, Egg & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Bob Evans, Croissants, Sausage, Egg & Cheese accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.1% of the calories.

How long would it take to burn off the 329.6 calories in Bob Evans, Croissants, Sausage, Egg & Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.