Calories in Fruit & Yogurt Iced Bars

With 210.0 calories per serving (1.75 ONZ (50.0g)), Fruit & Yogurt Iced Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (66.4% of calories), of which 20.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Strawberry Filling (sugar, Water, Corn Syrup, Apple Powder, Strawberry Puree, Modified Food Starch, Citric Acid, Artificial Flavor, Potassium Sorbate [preservative], Sodium Benzoate [preservative], Red 40), Vegetable Shortening (soybean Oil, Palm Oil, and Hydrogenated Cottonseed Oil), Water, Rolled Oats, Whole Wheat Flour, Contains 2% or Less of Each of the Following: Eggs, Molasses, Glycerine, Corn Syrup, Dextrose, Nonfat Milk Solids, Modified Corn Starch, Cinnamon, Corn Starch, Natural and Artificial Flavors, Partially Hydrogenated Soybean Oil, Salt, Sodium Bicarbonate, Propylene Glycol Mono- and Diesters of Fats and Fatty Acids, Titanium Dioxide (color), Mono- and Diglycerides, Xanthan Gum, Lactic Acid, Lactylic Esters of Fatty Acids, Caramel Color, Locust Bean Gum, Blue #2 Lake, Yogurt Cultures, Potassium Sorbate (to Retard Spoilage).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Fruit & Yogurt Iced Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fruit & Yogurt Iced Bars accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.4% of the calories.

How long would it take to burn off the 210.0 calories in Fruit & Yogurt Iced Bars? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.