🧪 Nutrition Facts
- Calories 210.0
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 4.8 mg
- Sodium 130.2 mg
- Potassium 120.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 4.0 g
- Sugars 14.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 210.0 calories per serving (1 BAR (60.0g)), Vanilla Protein Plus* Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (46.4% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Trisource Protein Blend (soy Protein Isolate, Calcium Caseinate, Whey Protein Isolate), Maltitol Syrup, Coating (sugar, Fractionated Palm Kernel Oil, Whey, Nonfat Milk, Cultured Whey, Soy Lecithin, Vanilla), Oligofructose (from Chicory Root), Fructose, Nonfat Milk, Cane Invert Syrup, Water, High Oleic Canola Oil, and Less than 2% of: Soy Lecithin, Ground Almonds, Partially Defatted Peanut Flour, Natural Flavor.
🔬 Ingredient Analysis
Artificial Sweeteners: Maltitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Vanilla Protein Plus* Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 130.2 mg | 6% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 79.8 mg | 6% |
| Iron | 1.1 mg | 6% |
| Potassium | 120.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Protein Plus* Bar accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Vanilla Protein Plus* Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Kayaking | 30.7 min |
Find more information on calories burned doing popular exercises.
