🧪 Nutrition Facts
- Calories 239.4
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 50.4 mg
- Sodium 470.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 23.0 g
- Vitamin A 99.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 239.4 calories per serving (4.5 ONZ (126.0g)), Sea Cuisine, Pan Sear Teriyaki Sesame Salmon Fillets is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 45% of calories), including 2.0g of saturated fat. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salmon, Water, Vegetable Oil (canola, Cottonseed, And/or Soybean), Modified Corn Starch, Rice Flour, Contains 2% or Less of: Soy Sauce [(fermented Soybeans and Wheat, Salt), Maltodextrin], Natural Flavor, Sesame Seeds, Sesame Oil, Spices, Maltodextrin, Dehydrated Garlic, Disodium Guanylate, Disodium Inosinate, Salt, Sodium Tripolyphosphate (to Retain Moisture)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch, Sodium Tripolyphosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Sea Cuisine, Pan Sear Teriyaki Sesame Salmon Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.4 kcal | 12% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 470.0 mg | 20% |
| Total Carbohydrate | 10.0 g | 4% |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sea Cuisine, Pan Sear Teriyaki Sesame Salmon Fillets accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.4 calories in Sea Cuisine, Pan Sear Teriyaki Sesame Salmon Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Barre | 46.6 min |
Find more information on calories burned doing popular exercises.
