🧪 Nutrition Facts
- Calories 330.0
- Total Fat 17.0 g
- Saturated Fat 1.5 g
- Cholesterol 35.5 mg
- Sodium 840.6 mg
- Potassium 290.1 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.1 g
- Sugars 5.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 330.0 calories per serving (1 FILLET (148.0g)), Cod Pub Style Beer Batter is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 45.9% of calories), including 1.5g of saturated fat. One thing to note: a single serving contains 840.6mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cod Fillets, Breadcrumb Coating, Canola Oil. Cod Fillets - Cod, Sodium Tripolyphosphate (to Retain Fish Moisture). Breadcrumb Coating - Wheat Flour, Water, Yellow Corn Flour, Sugar, Parmesan, Romano, and Cheddar Cheese (milk, Cultures, Salt, Enzymes), Salt, Whey, Maltodextrin, Black Pepper, Yeast, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Parsley, Natural Flavor, Cream, Colored with Paprika, Annatto, and Turmeric Extracts, Lemon Juice Solids, Malic Acid. Canola Oil
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Cod Pub Style Beer Batter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.0 kcal | 16.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 35.5 mg | 12% |
| Sodium | 840.6 mg | 37% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.1 g | 7% |
| Protein | 14.0 g | 28% |
| Calcium | 20.7 mg | 2% |
| Potassium | 290.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cod Pub Style Beer Batter accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.0 calories in Cod Pub Style Beer Batter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| StairMaster / Stair Climber | 27.2 min |
Find more information on calories burned doing popular exercises.
