🧪 Nutrition Facts
- Calories 199.9
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 25.2 mg
- Sodium 499.8 mg
- Potassium 108.4 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (84.0g)), Beer Battered Cod Premium Cod Fillets in a Crispy Landshark Lager Beer Batter, Beer Battered Cod is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 59.4% of calories), including 2.0g of saturated fat.
📝 Ingredients
Cod, Vegetable Oil (contains One or More of the Following: Soybean, Corn And/or Cottonseed Oil), Water, Wheat Flour, Landshark Lager Beer (water, Barley, Malt, Corn or Rice, Hop Extract, Hops), Contains 2% or Less of: Tapioca Starch, Yellow Corn Flour, Corn Starch, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Modified Corn Starch, Yeast Extract, Sodium Tripolyphosphate (to Retain Moisture), Natural Flavors, Trehalose, Maltodextrin, Sugar, Citric Acid, Guar Gum, Extractives of Turmeric. Jalapeno Tartar Sauce Water, Refined Soybean Oil, Salted Egg Yolk, Tabasco Sauce (distilled Vinegar, Red Pepper, Salt), Green Onion, Capers, Whey Protein Concentrate, Modified Corn Starch, Sugar, Jalapeno Peppers, Dijon Mustard (mustard Seed, White Wine, Citric Acid, Tartaric Acid), Distilled Vinegar, Salt, Yogurt Powder (skim Milk, Yogurt Cultures), Arabic Gum, Parsley, Worcestershire Sauce (molasses, Corn Syrup, Caramel Color, Garlic Powder, Anchovies, Tamarind, Natural Flavor), Spices, Lemon Juice Concentrate and Xanthan Gum.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Beer Battered Cod Premium Cod Fillets in a Crispy Landshark Lager Beer Batter, Beer Battered Cod contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 499.8 mg | 22% |
| Total Carbohydrate | 11.0 g | 4% |
| Protein | 9.0 g | 18% |
| Calcium | 15.1 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 108.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Beer Battered Cod Premium Cod Fillets in a Crispy Landshark Lager Beer Batter, Beer Battered Cod accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Beer Battered Cod Premium Cod Fillets in a Crispy Landshark Lager Beer Batter, Beer Battered Cod? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Cross-country Skiing | 25.0 min |
Find more information on calories burned doing popular exercises.
