Calories in Smart Delights Strawberry Shortcake

Smart Delights Strawberry Shortcake contains 119.9 calories per serving (1 DESSERT (67.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (63.3% of calories), of which 12.0g are sugars.

Strawberry Topping (strawberries, Water, Fructose, Modified Tapioca Starch, Flavor [sugar Syrup, Natural Flavor, Sodium Benzoate], Guar Gum, Salt, Color [red #40, Blue #1]), Cake (water, Enriched Bleached Wheat Flour [bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Eggs, Fructose, Sugar, Emulsifier Blend [nonfat Milk, Polyglycerol Esters, Modified Cornstarch, Guar Gum], Maltodextrin [potato], Margarine [soybean Oil, Hydrogenated Soybean Oil, Water, Salt, Mono & Digylcerides, Soy Lecithin, Sodium Benzoate, Artificial Flavor, Beta-Carotene (color), Vitamin a Palmitate], Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Emulsifier [mono and Diglycerides, Bht, Citric Acid], Salt, Natural and Artificial Flavor, Glucono-Delta-Lactone, Sodium Bicarbonate, Guar Gum), Icing (neufchatel Cheese [milk and Cream, Cheese Culture, Salt, Stabilizers (carob Bean, Guar, And/or Xanthan Gum)], Ricotta Cheese [milk, Whey, Cream, Vinegar, Carrageenan], Powdered Sugar, Water, Cream Cheese Blend [cream Cheese (cultured Milk, Cream, Salt, Carob Bean Gum, Enzymes), Cultured Buttermilk, Partially Hydrogenated Soybean Oil, Disodium Phosphate, Salt, Natural Flavor, Propyl Gallate, Citric Acid], Natural and Artificial Flavor, Emulsifier [mono & Diglycerides, Nonfat Milk, Modified Cornstarch], Sucralose Concentrate [water, Sucralose, Citric Acid, Sodium Citrate, Potassium Sorbate, Sodium Benzoate], Titanium Dioxide, Guar Gum).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Smart Delights Strawberry Shortcake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Smart Delights Strawberry Shortcake accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.3% of the calories.

How long would it take to burn off the 119.9 calories in Smart Delights Strawberry Shortcake? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.