🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 499.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smart Beat, Smart Squeeze, Nonfat Buttery Spread is a very low-calorie food at 5.0 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Modified Food Starch (corn), Salt, Natural Flavor*, Contains Less than 2% of Sugar, Artificial (color), Glucono-Delta-Lactone (to Protect Freshness), Lactic Acid, Artificial Flavor, Vitamin a Palmitate, Beta Carotene Color; Potassium Sorbate, Calcium Disodium Edta and Tbhq (to Protect Quality).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Tbhq
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smart Beat, Smart Squeeze, Nonfat Buttery Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smart Beat, Smart Squeeze, Nonfat Buttery Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.3% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 1.0 g | 0% |
| Vitamin A | 499.9 IU | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smart Beat, Smart Squeeze, Nonfat Buttery Spread accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Smart Beat, Smart Squeeze, Nonfat Buttery Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.6 min |
| HIIT | 0.5 min |
| CrossFit | 0.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smart Beat, Smart Squeeze, Nonfat Buttery Spread
Is Smart Beat, Smart Squeeze, Nonfat Buttery Spread good for weight loss?
At just 5 calories per serving with no fat or protein, this spread is extremely low in calories and won't significantly impact your daily intake. However, it provides virtually no nutritional substance, so it works best as a flavor addition rather than a meaningful part of a weight loss plan.
Is Smart Beat, Smart Squeeze, Nonfat Buttery Spread a good snack for kids?
While the buttery flavor may appeal to kids, this product is mostly water and modified starch with artificial flavors and colors—it lacks the nutritional value children need. It's better used sparingly as a condiment than as a meaningful part of a child's diet.
Is Smart Beat, Smart Squeeze, Nonfat Buttery Spread gluten-free?
Yes, this product is gluten-free based on its ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Smart Beat, Smart Squeeze, Nonfat Buttery Spread suit?
This spread suits low-calorie, low-fat, and low-sodium-conscious diets, though the high sodium content (100mg per serving) may not align with strict sodium restrictions. It's also suitable for vegan diets since it contains no animal products.
What does Smart Beat, Smart Squeeze, Nonfat Buttery Spread pair well with for a balanced meal?
Use this spread on toast, bagels, or crackers as a low-calorie flavoring. It works well with whole grain breads or vegetables to add a buttery taste without significant calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
