🧪 Nutrition Facts
- Calories 45.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dried Cranberries & Honey Roasted Pecans is a very low-calorie food at 45.0 calories per serving (1 Serving (10.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (60.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Cranberries (cranberries, Sugar, Glycerin, Sunflower Oil), Honey Roasted Pecans (pecans, Honey Powder (sucrose, Wheat Starch, Honey), Vegetable Oil [may Contain One or More of: Canola, Sunflower And/or Soybean], Sugar, Maltodextrin, Xanthan Gum,salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dried Cranberries & Honey Roasted Pecans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dried Cranberries & Honey Roasted Pecans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 2.0 g | 3% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dried Cranberries & Honey Roasted Pecans accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Dried Cranberries & Honey Roasted Pecans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Surfing general | 11.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dried Cranberries & Honey Roasted Pecans
Is Dried Cranberries & Honey Roasted Pecans good for weight loss?
This mix is calorie-dense at 45 calories per 10g serving, so portions need to be small to fit a weight loss plan. The 5g of sugar per serving is relatively high for the portion size, which can add up quickly if you're not careful with how much you eat. It could work as an occasional treat or small snack if you measure it out, but it's not an ideal everyday choice for weight loss.
Is Dried Cranberries & Honey Roasted Pecans a good snack for kids?
Yes, this makes a good snack for kids who enjoy naturally sweet flavors. The combination of honey-roasted nuts and tart cranberries offers both taste appeal and some nutritional value, though you'll want to monitor portions due to the sugar content.
Is Dried Cranberries & Honey Roasted Pecans gluten-free?
No, this is not gluten-free. The honey roasted pecans contain wheat starch in the honey powder coating, which introduces gluten to the mix.
What diets does Dried Cranberries & Honey Roasted Pecans suit?
This works well for paleo diets (nuts and dried fruit are staples) and vegetarian diets. It's not suitable for gluten-free, vegan, or keto diets due to the wheat starch, added sugars, and carb content.
What does Dried Cranberries & Honey Roasted Pecans pair well with for a balanced meal?
Pair this with savory foods to balance the sweetness—it works nicely alongside cheese, yogurt, or as a topping for salads. A handful mixed into oatmeal or served alongside whole grain crackers and a protein source creates a more balanced snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
