🧪 Nutrition Facts
- Calories 30.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 55.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bac'n Buds is a very low-calorie food at 30.0 calories per serving (1 Serving (7.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 3.0g per serving (41.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Flour,soybean Oil with Tbhq Added to Protect Freshness,less than 2% of Hydrolyzed Soy Protein, Yeast Extract, Natural Smoke Flavor,sunflower Oil,sugar, Partially Hydrogenated Soybean Oil, Dextrose, Dried Yeast,caramel Color,red 3, Red 40, Hydrolyzed Vegetable Protein (hydrolyzed Soy and Corn Protein ,partially Hydrogenated Vegetable Oil (cotton Seed Oil and Soybean Oil), Soy Lecithin, Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Red 40, Red 3, Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Yeast Extract, Hydrolyzed Vegetable Protein, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bac'n Buds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bac'n Buds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 55.0 mg | 2% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bac'n Buds accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 41.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Bac'n Buds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Cycling (Moderate Intensity) | 2.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bac'n Buds
Is Bac'n Buds good for weight loss?
Bac'n Buds are quite low in calories at 30 per serving, making them easy to portion into a weight loss plan. However, they're also low in fiber and protein relative to calories, so they won't keep you as full as more substantial snacks might.
Is Bac'n Buds a good snack for kids?
The bacon-like flavor and crunchy texture make these appealing to kids. Keep portions small since they do contain artificial dyes and hydrogenated oils.
Is Bac'n Buds gluten-free?
These are gluten-free, as the ingredient list contains no wheat or gluten-containing ingredients.
What diets does Bac'n Buds suit?
They work for vegan and vegetarian diets since they're soy-based. However, they contain artificial colors (Red 3 and Red 40) and preservatives (TBHQ), so they may not suit those avoiding synthetic additives.
What does Bac'n Buds pair well with for a balanced meal?
Pair these with something protein-rich and filling, like hummus, cheese, or whole grain crackers, to create a more balanced snack. They could also complement a vegetable-based dip or be sprinkled over soups for added flavor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
