🧪 Nutrition Facts
- Calories 129.9
- Total Fat 14.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.9 mg
- Sodium 250.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Three Cheese Ranch contains 129.9 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 91.3% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Water, Lowfat Buttermilk (enriched Lowfat and Skim Milk, Salt, Tapioca Starch, Locust Bean Gum, Carrageenan), Egg Yolk, Sugar, Sour Cream Powder (cream, Nonfat Milk, Cultures), Romano, Parmesan and Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Calcium Chloride), Cheddar and Blue Cheese (milk, Salt, Cheese Cultures, Enzymes), Tapioca Dextrin, Sodium Citrate, Autolized Yeast, Mono & Diglycerides, Soybean Oil, Cultured Whey, Natural and Artificial Flavor, Lactic Acid, Yellow 5 & 6, Spice, Dried Garlic Acid, Dried Onion, Parsley, Phosphoric Acid, Xanthan Gum, Modified Corn Starch, Monosodium Glutamate, Natural Flavors, Sodium Banzoate and Potassium Sorbate (preservatives), Calcium Disodium Edta (to Protect Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Xanthan Gum, Locust Bean Gum, Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Three Cheese Ranch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Three Cheese Ranch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Three Cheese Ranch accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 91.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Three Cheese Ranch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Kickboxing (Cardio) | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Three Cheese Ranch
Is Three Cheese Ranch good for weight loss?
Three Cheese Ranch is calorie-dense at 130 calories per ounce, with most of those calories coming from fat rather than protein or fiber. While the serving size is small, the low protein content (just 1g) means it won't keep you feeling full, making it less ideal as a weight loss food.
Is Three Cheese Ranch a good snack for kids?
While it has a familiar ranch flavor kids typically enjoy, the high sodium (250mg per small serving) and artificial colors make it less than ideal as a regular children's food.
Is Three Cheese Ranch suitable for people with lactose intolerance?
This dressing contains multiple dairy ingredients including buttermilk, sour cream powder, and three types of cheese, so it's not suitable for people with lactose intolerance.
Is Three Cheese Ranch gluten-free?
The ingredient list doesn't explicitly mention wheat or gluten-containing items, and the thickeners used are tapioca-based rather than flour-based, suggesting this is likely gluten-free.
What diets does Three Cheese Ranch suit?
This works for vegetarian diets but not for vegan diets due to dairy and egg yolk content. It's also suitable for keto and low-carb approaches given the high fat and minimal carbohydrates, though the sodium level should be considered if you're watching salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
