🧪 Nutrition Facts
- Calories 59.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 640.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Seafood Cocktail Sauce, Horseradish contains 59.8 calories per serving (1 Serving (65.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (86.8% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 640.3mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Paste, Water, White Distilled Vinegar, Grated Horseradish Roots, High Fructose Corn Syrup, Corn Syrup, Salt, Onions, Lemon Juice, Sugar, Molasses, Citric Acid, Mustard Seed, Soybean Oil, Flavors (artificial, Natural), Gums (cellulose, Xanthan), Paprika, Spices, Sodium Benzoate (preservative), Red Chili Peppers, Natural Vitamin E (protects Flavor), Celery Seed, Celery, Tamarind Extract, Calcium Disodium Edta (retains Product Freshness), Garlic, Anchovy Extract, Caramel Color.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seafood Cocktail Sauce, Horseradish — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seafood Cocktail Sauce, Horseradish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.8 kcal | 3% |
| Total Fat | 0.5 g | 1% |
| Sodium | 640.3 mg | 28% ⚠️ |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seafood Cocktail Sauce, Horseradish accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.8 calories in Seafood Cocktail Sauce, Horseradish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Cycling (High Intensity) | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seafood Cocktail Sauce, Horseradish
Is Seafood Cocktail Sauce, Horseradish good for weight loss?
At under 60 calories per serving with minimal fat, this sauce is low in calories and could work in small amounts for weight loss. However, the 12g of sugar per serving is high relative to portion size, so you'd need to account for that in your overall intake.
Is Seafood Cocktail Sauce, Horseradish heart-healthy?
The low fat content and absence of saturated fat are pluses for heart health, but the high sodium and added sugars work against it. The small amount of iron and vitamin C offer modest nutritional benefits.
How does Seafood Cocktail Sauce, Horseradish fit a low-sodium diet?
This sauce contains 640mg of sodium per 65g serving, which is significant and doesn't fit well into a low-sodium diet. You'd want to look for a lower-sodium alternative or use it very sparingly.
Is Seafood Cocktail Sauce, Horseradish gluten-free?
The ingredient list doesn't explicitly mention gluten-containing items like wheat or barley, but the product contains gums, flavorings, and other additives where gluten could be hidden. If you have celiac disease or gluten sensitivity, you'd want to verify with the manufacturer.
What should I watch out for with Seafood Cocktail Sauce, Horseradish?
The sugar content is substantial—12g per 65g serving—which comes from high fructose corn syrup, corn syrup, and added sugar. With 640mg of sodium, it's also quite salty, so go easy if you're watching your sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
