Calories in Zone Perfect, Nutrition Bar, Double Dark Chocolate

With 189.9 calories per serving (1 BAR (45.0g)), Zone Perfect, Nutrition Bar, Double Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (46.3% of calories), of which 14.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Soy Protein Nuggets (isolated Soy Protein, Cocoa [processed with Alkali], Tapioca Starch, Salt), Chocolate Layer (corn Syrup, Palm Kernel Oil, Invert Sugar, Sugar, Chocolate Liquor, Cocoa [processed with Alkali], Milk Protein Isolate, Natural Flavors, Soy Lecithin, Vanilla Extract, Gum Arabic, Xanthan Gum, Carob Seed Gum), Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder [processed with Alkali], Soy Lecithin, Nonfat Milk Powder, Vanilla), Corn Syrup, Soy Protein Isolate, Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Fructose Syrup, Chocolate Liquor, Cocoa (processed with Alkali) Less than 2% of the Following: High Oleic Safflower And/or High Oleic Sunflower Oil, Chocolate Powder (natural Cocoa Powder, Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Cocoa Fructose (fructose, Water, Corn Maltodextrin, Cocoa [processed with Alkali], Natural Cocoa, Salt, Carrageenan, Natural Flavors, Tocopherol, Ascorbic Acid), Glycerine, Natural Flavors, Caramel Color, Salt, Vitamin and Mineral Blend (calcium Phosphate, Ascorbic Acid, Magnesium Oxide, Dl-Alpha-Tocopheryl Acetate, Niacinamide, Zinc Oxide, Calcium Pantothenate, Ferrous Fumarate, Pyridoxine Hydrochloride, Vitamin a Palmitate, Riboflavin, Thiamine Mononitrate, Folic Acid, Chromium Chloride, Biotin, Sodium Selenite, Sodium Molybdate, Cyanocobalamin).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Zone Perfect, Nutrition Bar, Double Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Zone Perfect, Nutrition Bar, Double Dark Chocolate accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.3% of the calories.

How long would it take to burn off the 189.9 calories in Zone Perfect, Nutrition Bar, Double Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.