🧪 Nutrition Facts
- Calories 160.0
- Total Fat 5.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 160.0 calories per serving (3 | APPROX (40.0g)), Crown, Coconut Bon Bons Traditional Holiday Treats, Chocolate, Vanilla, Strawberry Three Flavors is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (71.3% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Coconut(contains Sodium Metabisulfite as a Preservative), Corn Syrup, High Fructose Corn Syrup, Partially Hydrogenated Soybean Oil, Chocolate Liquor, Egg Whites, Soy Lecithin, Guar Gum, Salt, Corn Starch, Artificial Flavors, Red 3, Red 40, Yellow 5, Blue 1.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Artificial Colours: Red 40, Red 3, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Crown, Coconut Bon Bons Traditional Holiday Treats, Chocolate, Vanilla, Strawberry Three Flavors contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Crown, Coconut Bon Bons Traditional Holiday Treats, Chocolate, Vanilla, Strawberry Three Flavors accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Crown, Coconut Bon Bons Traditional Holiday Treats, Chocolate, Vanilla, Strawberry Three Flavors? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Kayaking | 23.4 min |
Find more information on calories burned doing popular exercises.
