🧪 Nutrition Facts
- Calories 139.9
- Total Fat 4.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 151.0 mg
- Potassium 344.1 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 6.0 g
- Sugars 14.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 11.1 µg
- Iron 1.8 mg
- Magnesium 88.8 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 159.8 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Cogo, Coconut Milk Smoothie, Dark Chocolate contains 139.9 calories per serving (222.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (69.2% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Milk* (coconut,* Purified Water, Guar Gum*), Evaporated Cane Syrup,* Fair Trade Cocoa Powder,* Quinoa Flour,* Millet Flour,* Inulin,* Gum Arabic,* Rice Starch,* Natural Flavors,* Sea Salt, Fair Trade Arabica Coffee,* Tara Gum,* Monk Fruit Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Gum Arabic, Tara Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Cogo, Coconut Milk Smoothie, Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 151.0 mg | 7% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 3.0 g | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 344.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cogo, Coconut Milk Smoothie, Dark Chocolate accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Cogo, Coconut Milk Smoothie, Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Cycling (High Intensity) | 8.7 min |
Find more information on calories burned doing popular exercises.
