Calories in Pumpkins & Ghosts Pre-Baked Shaped Halloween Cookie Kit

With 210.2 calories per serving (1 DECORATED COOKIE (46.0g)), Pumpkins & Ghosts Pre-Baked Shaped Halloween Cookie Kit is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (67% of calories), of which 17.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cookies: Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Amylase), Sugar, Vegetable Shortening (canola, Modified Palm and Palm Kernel Oil), Invert Sugar, Dried Whole Eggs, Skim Milk Powder, Sodium Bicarbonate (leavening), Salt, Artificial Flavor. Orange Icing Writer: Confectioner's Sugar (sugar, Corn Starch), Water, Vegetable Shortening (palm and Modified Palm Oil), Corn Syrup, Modified Corn Starch, Salt, Mono and Diglycerides, Artificial Flavor, Polysorbate 60, Yellow 6, Potassium Sorbate (preservative), Citric Acid. Black Icing Writer: Confectioner's Sugar (sugar, Corn Starch), Water, Vegetable Shortening (palm and Modified Palm Oil), Corn Syrup, Modified Corn Starch, Salt, Mono and Diglycerides, Artificial Flavor, Polysorbate 60, Red 40, Blue 1, Yellow 5, Potassium Sorbate (preservative), Citric Acid. Sprinkles: Sugar, Hydrogenated Palm Kernel Oil, Corn Starch, Glucose, Soy Lecithin, Red 40, Yellow 5, Yellow 6, Blue 1, Gum Arabic, Carnauba Wax, Candies: Sugar, Modified Corn Starch, Corn Starch, Hydrogenated Palm Kernel Oil, Cellulose Gum, Soy Lecithin, Artificial Flavor, Polysorbate 60, Yellow 5, Yellow 6. Red 3, Blue 1.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Pumpkins & Ghosts Pre-Baked Shaped Halloween Cookie Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pumpkins & Ghosts Pre-Baked Shaped Halloween Cookie Kit accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67% of the calories.

How long would it take to burn off the 210.2 calories in Pumpkins & Ghosts Pre-Baked Shaped Halloween Cookie Kit? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.