🧪 Nutrition Facts
- Calories 557.0
- Total Fat 35.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 122.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 6.0 g
- Sugars 13.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 557.0 calories per serving (17 PIECES (100.0g)), Crispy Nutty Bites is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (35.0g, 56.4% of calories), including 6.0g of saturated fat. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashew Nuts, Peanuts, Sugar, Maltose, Sesame, Flax Seeds, Dried Cranberries, Almonds, Brown Rice, Chia Seeds, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Crispy Nutty Bites. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Crispy Nutty Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 557.0 kcal | 27.8% |
| Total Fat | 35.0 g | 45% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 122.0 mg | 5% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 50.0 mg | 4% |
| Iron | 3.1 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Crispy Nutty Bites accounts for 27.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 557.0 calories in Crispy Nutty Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 42.1 min |
| Walking: 17 minutes per mile | 96.1 min |
| Cycling (Low Intensity) | 60.9 min |
| HIIT | 51.6 min |
| Rowing | 75.5 min |
Find more information on calories burned doing popular exercises.
