🧪 Nutrition Facts
- Calories 300.0
- Total Fat 20.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 379.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 300.0 calories per serving (1 BAR (53.2g)), Jays, O-Ke-Doke, Corn Puffs, Original is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 59.2% of calories), including 2.0g of saturated fat.
📝 Ingredients
Degerminated Yellow Corn Meal, Vegetable Oil (may Contain One or More of the Following: Corn Oil, Canola Oil, Soybean Oil), Salt, Artificial Butter Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Jays, O-Ke-Doke, Corn Puffs, Original. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Jays, O-Ke-Doke, Corn Puffs, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 379.8 mg | 17% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Jays, O-Ke-Doke, Corn Puffs, Original accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in Jays, O-Ke-Doke, Corn Puffs, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Running: 9 minutes per mile | 21.2 min |
Find more information on calories burned doing popular exercises.
