Calories in Pub Style Snack Mix

Pub Style Snack Mix contains 140.0 calories per serving (0.667 CUP | ABOUT (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 54.4% of calories), including 1.0g of saturated fat.

Mini Nacho Tortilla Chips: Corn, Vegetable Oil (consisting of One or More of the Following: Corn, Canola, Sunflower or Soybean Oil), Whey, Salt, Rice Flour, Monosodium Glutamate, Yellow Corn Flour, Dextrose, Cornstarch, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Tomato Powder, Spices, Garlic Powder, Lactic Acid, Natural and Artificial Flavors, Cottonseed Oil, Citric Acid, Disodium Inosinate and Disodium Guanylate, Yellow 6 Lake, Sugar, Disodium Phosphate, Sodium Acetate, Sodium Diacetate, Autolyzed Yeast Extract, Titanium Dioxide (color), Red 40 Lake, Yellow 5, Yellow 6, Red 40, Blue 1, Less than 2% Oat Fiber, Oleoresin Paprika, Medium Chain Triglycerides, Soybean Oil, Oleoresin Rosemary, Bha, Bht, Silicon Dioxide (to Prevent Caking). Corn Chips: Corn, Vegetable Oil (consisting of One or More of the Following: Corn, Soybean, Sunflower or Canola Oil), Salt. Bbq Corn Chips: Corn, Vegetable Oil (consisting of One or More of the Following: Corn, Canola, Sunflower or Soybean Oil), Yellow Corn Flour, Salt, Onion Powder, Garlic Powder, Paprika, Hydrolyzed Soy Protein, Monosodium Glutamate, Tomato Powder, Spices, Dextrose, Sugar, Less than 2% Citric Acid, Natural Flavors, Oleoresin Paprika, Disodium Inosinate and Disodium Guanylate, Silicon Dioxide (anti-Caking). Pretzels: Unbleached Enriched Wheat Flour (contains: Flour, Niacin, Reduced Iron, Thiamine Mononitrate-B1, Riboflavin-B2, Folic Acid), Malt, Salt, Soybean Oil, Yeast. Crunchy Cheese Curls: Corn Meal, Vegetable Oil (consisting of One or More of the Following: Corn, Canola, Sunflower or Soybean Oil), Whey, Salt, Coconut Oil, Corn Maltodextrin, Cheddar Cheese (pasteurized Milk, Salt, Culture, Enzymes), Natural and Artificial Flavor, Disodium Phosphate, Sodium Caseinate, Monosodium Glutamate, Yellow 5, Yellow 6, Citric Acid.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Pub Style Snack Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pub Style Snack Mix accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.

How long would it take to burn off the 140.0 calories in Pub Style Snack Mix? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.