🧪 Nutrition Facts
- Calories 412.0
- Total Fat 9.3 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 77.0 g
- Dietary Fiber 0.0 g
- Sugars 59.0 g
- Protein 3.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 412.0 calories per serving (100 GRM (100.0g)), Wawel, Not a Descriptive Item is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 77.0g per serving (75.6% of calories), of which 59.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Eng Filled (30%) Candies. Sugar, Glucose Syrup, Peanuts 12%, Fully Hydrogenated Palm Oil, Fat Reduced Cocoa Powder, Whey Powder (from Milk), Wafers (wheat Flour, Rapeseeds Oil, Emulsifier: Lecithins (soya), Salt, Raising Agents: Sodium Carbonates, Ammonium Carbonates), Flavour.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wawel, Not a Descriptive Item. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Wawel, Not a Descriptive Item contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 412.0 kcal | 20.6% |
| Total Fat | 9.3 g | 12% |
| Total Carbohydrate | 77.0 g | 28% |
| Protein | 3.9 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wawel, Not a Descriptive Item accounts for 20.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 412.0 calories in Wawel, Not a Descriptive Item? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.2 min |
| Walking: 17 minutes per mile | 71.1 min |
| Cycling (Low Intensity) | 45.1 min |
| HIIT | 38.2 min |
| Handball | 40.8 min |
Find more information on calories burned doing popular exercises.
