🧪 Nutrition Facts
- Calories 109.9
- Total Fat 3.8 g
- Saturated Fat 3.8 g
- Cholesterol 0.0 mg
- Sodium 2.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.2 g
- Dietary Fiber 0.0 g
- Sugars 12.7 g
- Protein 0.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Dona Pepa Cookies with Chocolate contains 109.9 calories per serving (0.8 ONZ (23.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.2g per serving (65.8% of calories), of which 12.7g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Fortified Wheat Flour, (iron, Niacin, Riboflavin, Tiamin and Folic Acid), Vegetable Fat (palm), Milk Whey, Cocoa, Sugar Syrup, Salt, Artificial Flavour (vainilla) Ammonium Bicarbonate, Soy Lecithin, Sodium Bicarbonate Sodium Bisulphite, Colors: Fd&c Yellow N 5, Fd&c Red N 3 and Fd&c Blue N 1.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulphite
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavour
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Dona Pepa Cookies with Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Fat | 3.8 g | 5% |
| Saturated Fat | 3.8 g | 19% |
| Sodium | 2.3 mg | 0% |
| Total Carbohydrate | 18.2 g | 7% |
| Protein | 0.9 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dona Pepa Cookies with Chocolate accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Dona Pepa Cookies with Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Burpees | 10.2 min |
Find more information on calories burned doing popular exercises.
