🧪 Nutrition Facts
- Calories 87.0
- Total Fat 2.1 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.5 g
- Dietary Fiber 0.7 g
- Sugars 15.0 g
- Protein 1.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Chiostro, Amaretti Italian Crunchy Cookies, Almond contains 87.0 calories per serving (15 COOKIES (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.5g per serving (71.7% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Apricot Kernels (20%), Egg-White, Milk, Sugar and Protein, Raising Agent (ammonium and Sodium Hydrogen Carbonate), Flavour.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chiostro, Amaretti Italian Crunchy Cookies, Almond. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Chiostro, Amaretti Italian Crunchy Cookies, Almond contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 87.0 kcal | 4.4% |
| Total Fat | 2.1 g | 3% |
| Saturated Fat | 0.1 g | 0% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 15.5 g | 6% |
| Dietary Fiber | 0.7 g | 2% |
| Protein | 1.4 g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chiostro, Amaretti Italian Crunchy Cookies, Almond accounts for 4.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 87.0 calories in Chiostro, Amaretti Italian Crunchy Cookies, Almond? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.6 min |
| Walking: 17 minutes per mile | 15.0 min |
| Cycling (Low Intensity) | 9.5 min |
| HIIT | 8.1 min |
| Lacrosse | 8.1 min |
Find more information on calories burned doing popular exercises.
