🧪 Nutrition Facts
- Calories 255.2
- Total Fat 9.0 g
- Saturated Fat 4.4 g
- Cholesterol 0.0 mg
- Sodium 193.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 255.2 calories per serving (1.94 ONZ (55.0g)), Sayon, Cookies, Margarita is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (62.3% of calories), of which 11.0g are sugars.
📝 Ingredients
Sugar, Powdered Milk, Artificial Flavoring, Wheat Flour, Vegetable Oil, Emulsionant (soy Lecithin and Pologlicerol), Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavoring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Sayon, Cookies, Margarita contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255.2 kcal | 12.8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.4 g | 22% |
| Sodium | 193.1 mg | 8% |
| Total Carbohydrate | 40.0 g | 15% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sayon, Cookies, Margarita accounts for 12.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 255.2 calories in Sayon, Cookies, Margarita? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.3 min |
| Walking: 17 minutes per mile | 44.0 min |
| Cycling (Low Intensity) | 27.9 min |
| HIIT | 23.6 min |
| Running: 8 minutes per mile | 16.6 min |
Find more information on calories burned doing popular exercises.
